Two moms, two cities, one frequency. In this month's episode, we're getting real about the overwhelm of March — from bodies breaking down over a can of Dr. Pepper to the mental load of parenting, the inner critic that never shuts up, and why January resolutions can feel like pressure instead of a fresh start.

We dive into the messy middle of emotional regulation, the tug-of-war between anxiety and ADHD, and how internalized patriarchy shows up in mom life and between women. We talk about seasonal depression, nervous system overload, time blindness in the post-COVID era, and why history keeps repeating itself.

Most importantly, we remind each other (and you) to be gentle with your wiring. Not everything needs to get done today. You don't have to figure it all out right now.

🎧 Topics covered:

• Mom therapy & the mental load

• Emotional regulation when you're running on empty

• Nervous system care for overwhelmed moms

• The inner critic & internalized patriarchy

• Anxiety, ADHD & the "messy middle"

• Seasonal depression & vitamin D struggles

• Giving yourself a gentle landing

If anything here stirs something up, check out the Mind Circuit app on Apple Store and Google Play for gentle ways to settle your nervous system.

Keywords: mom, mom therapy, emotional regulation, nervous system, regulation, mom life, mental load, anxiety, ADHD, inner critic, seasonal depression, parenting, self-care, women supporting women

Start Your Reset Today

Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store → Download Now

Google Play → Download Now

Connect & Listen:

YouTube Music → Subscribe for Audio Resets(New Platform Growth) @MindCircuitApp

Instagram → @erin_notestomynervoussystem

Website → mindcircuit.org

#NervousSystemRegulation#SomaticHealing #MomTherapy #EMDRatHome #BilateralStimulation#TraumaInformedParenting #SecureAttachment #EmotionalRegulation

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informationalpurposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.