Regulate Your Nervous System With Breath and Scripture
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Regulate Your Nervous System With Breath and Scripture
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Learn how to regulate your nervous system using Scripture and breath in this gentle, Jesus-centered practice for calming anxiety and restoring peace in your body.
In this video, I’ll show you a biblical way to regulate your nervous system using Scripture and breath. This gentle, Jesus-centered practice helps calm anxiety, settle your body, and restore peace—right where you are.
You’ll learn:
🌿 Why anxiety is often physical, not a lack of faith
🧠 How your breathing directly affects your nervous system
📖 How Scripture and breathwork work together to create peace
🙏 A short guided Scripture-based breathing practice you can use anytime
💛 How to invite God’s peace into your body—not just your thoughts
This video is especially helpful if you experience:
• Anxiety that doesn’t go away when you pray
• Tight chest, shallow breathing, or racing thoughts
• Stress, overwhelm, or burnout
• Spiritual numbness or difficulty feeling God’s presence
God designed your body to respond to His peace.
This practice helps you receive it.
Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
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