In this conversation, Cherie Morris shares her journey from being an attorney to a coach specializing in co-parenting and conflict resolution. She emphasizes the importance of emotional regulation, somatic healing, and the need to slow down in high-conflict situations. Cherie discusses the significance of role modeling for children, setting boundaries, and the power of emotional validation. The conversation highlights practical steps for navigating co-parenting challenges and fostering a healthier environment for families.

Learn more about Cherie Morris at: https://deardivorcecoach.com/

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Watch This Episode: https://youtu.be/9w2ygmJ-kaw

Keywords
co-parenting, emotional regulation, somatic healing, conflict resolution, communication, mindfulness, boundaries, parenting, self-care, personal growth

Takeaways

• Cherie transitioned from law to coaching to help clients find joy beyond legal victories.
• Emotional regulation is crucial in high-conflict situations.
• Slowing down can prevent reactive responses and promote thoughtful communication.
• Somatic healing integrates mind and body for better emotional responses.
• Setting boundaries is essential for maintaining personal peace in co-parenting.
• Role modeling self-care teaches children to advocate for their own emotional needs.
• Responding thoughtfully is more effective than reacting impulsively.
• Emotional validation helps children process their feelings without alienating them from their other parent.
• Breaking the cycle of drama requires awareness and conscious choices.
• Taking care of ourselves enables us to better support our children.

Chapters

00:00 Introduction and Background

02:02 Transition from Law to Coaching

04:06 The Importance of Slowing Down

06:15 Navigating High Conflict Co-Parenting

08:27 Understanding Somatic Healing

10:43 Grounding Techniques for Co-Parenting

12:54 Teaching Kids Emotional Regulation

15:10 Responding vs. Reacting to Children

18:15 Creating Emotional Independence

19:38 Setting Boundaries with Co-Parents

22:25 Avoiding the Drama and Power Struggles

24:00 Lightning Round: Quick Insights

32:26 Final Takeaways and Empowerment

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