『Reflections - Tools for Health and Happiness』のカバーアート

Reflections - Tools for Health and Happiness

Reflections - Tools for Health and Happiness

著者: Gabrielle Tjong
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このコンテンツについて

Hi! I’m Gabrielle. Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 🎧Listen to this podcastGabrielle Tjong 個人的成功 自己啓発
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  • Flowers Don’t Grow All Year Long
    2025/06/14

    This week’s reflection: learning to cope with l fluctuating seasons/emotions, embracing the flow of life

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    10 分
  • The Most Underrated Skill for Growth: Self-Awareness
    2025/06/07

    Self-awareness changes everything. In this episode, we’ll talk about why it matters, how to build it, and how it can help you grow and make better choices.

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    11 分
  • Whatever Happens I’ll Be Alright — Building Rock Solid Confidence
    2025/05/31

    Confidence comes from action, not waiting until you feel ready. In this episode, I share the one key factor that helped me build unshakable confidence and how you can do the same.

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    9 分

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