In this mini episode, I discuss;

• The damaging opinion that a child's emotional needs don't always need to be validated or acknowledged.
• The impact emotional neglect can have on a child's wellbeing.
• How I try to always meet my children's emotional needs, even when it's hard.
• The connection between poor emotional health and food relationships.
• How emotional validation doesn't mean we have be permissive parents.

Get your free ebook here: The Emotional Eater's Repair Guide https://www.redwoodwellbeing.com.au/freebies

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode, I talk about;

• What emotional manipulation at mealtime means
• Common examples of emotional manipulation at mealtimes
• Why emotional manipulation is unhelpful to a child's food relationship
• Positive alternatives and phrases you can use
• Supporting yourself in making changes

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

In this episode I'm joined by Georgie Trickett and Libby Trickett - hosts of 'Play On' and 'Sportish' podcasts.

They share with us;

• Their own journeys with physical activity over the years
• The importance of kids having fun with movement
• The danger of pushing a child too much in sport
• Why specialising in one sport too early is detrimental to a child's long term relationship with movement.
• Being aware of our own motives behind encouraging our children in sport
• How 'fun' looks different for every child in physical activity
• How schools can better support kids in PE and sport

You can listen to Georgie and Libby on their podcasts;

Sportish / Instagram @beingsportish

Play On / Instagram @playonaustralia

and view their resources through their site;

https://linktr.ee/playonaustralia

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)