Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode, I discuss;

• The 'all or nothing' eating mindset that many women have around Christmas/New year.
• The unhelpful pattern of overeating at Christmas only to restrict in the New year.
• My personal story of new year dieting and Christmas bingeing.
• The importance of moving away from this diet mentality and doing things differently this year.
• How to start rejecting dieting this new year, and strategies to implement to start finding peace with food and your body - including habituation practises, language reframes and intuitive eating practice.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode I discuss;

• Food rewards being unhelpful because they;

-Encourage extrinsic motivation

-Are a form of Operant Conditioning

-Create a food hierachy instead of neutrality

-Build an emotional link to eating

-Create mixed messages

-Can decrease interest in reward-free activities

-Can undermine internal appetite cues

-Set up patterns that increase cravings

-Teaches that pleasure food must be earned

• That food should still be celebratory and bring joy
• What to do instead of using food as a reward.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss;

• The challenges parents face with their child and party food.
• Strategies to support your child before the party.
• Tips for handling different party food scenarios with your child and what it looks like to use an authoritative approach.
• Strategies to support your child after the party.
• General day to day strategies to help neutralise sweet food that will benefit your child at parties.
• How to approach party food as the party host.
• Party food Q & A.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)