Redefining Sleep and Performance: The Journey of Elite Coach Nick Littlehales
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Redefining Sleep and Performance: The Journey of Elite Coach Nick Littlehales
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In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned elite sports sleep coach Nick Littlehales, the global authority who has spent over 35 years redefining sleep performance for top athletes and high achievers.
Author of the game-changing book SLEEP, Nick opens up with rare honesty about the emotional drivers behind his life’s work — from early fears rooted in childhood to the inner narratives that pushed him to excel.
Nick and Mike 'C-Roc" dive deep into resilience, identity, and the transformative practice of turning life’s challenges into fuel. Nick shares the unlikely path that took him from aspiring professional golfer, to the furniture industry, to a chance encounter that launched him into becoming the pioneering sleep coach for Manchester United and many of the world’s most elite performers.
Blending vulnerability, storytelling, and top-tier performance insights, this episode reveals how understanding sleep — and ourselves — can elevate every part of life. Expect inspiration, science, and a behind-the-scenes look at the mindset of the man who changed how the world sleeps.Website-sportsleepcoach.com
https://www.instagram.com/_sportsleepcoach/?hl=en