• Finding Your Peace This Holiday Season
    2021/11/16

    Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to HolidaySanity.com

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    18 分
  • Boost Your Confidence For Your Career with Angie Mcnulty
    2021/11/09

    When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back.

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    38 分
  • How to Negotiate for your Career with Claudia Miller
    2021/11/02

    Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.

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    48 分
  • Career Planning for the End of the Year
    2021/10/26

    It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode is for! Get ready to get planning for your career!

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    26 分
  • Growing Intimacy in Your Marriage with Kim Bowen
    2021/10/19

    Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in marriage.

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    41 分
  • Combining Health and Faith With Kelly Wenner
    2021/10/12

    As working moms, we have all been there.  Trying to find time to devote to our faith and work on our health goals, can seem just about impossible.  Maybe if we are lucky, we can get one of these things into a solid morning routine.  In this episode, we are joined by Kelly Wenner of soulstrengthfit.com

    She is giving us tips to help us find the benefits of growth in faith and health on a limited schedule.  

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    34 分
  • The Eating Plan For Maximum Energy with Adrianne Delgado
    2021/09/28

    As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health.

    In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life.

    She shares how to eat proactively to gain health and energy to keep up with the life you are living.  Enjoy!

    Learn more at YourLifeRocks.com

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    44 分
  • Toxic Free Lifestyle Without The Overwhelm With Tonya Harris
    2021/09/22

    Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat.  Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health.  Easier said than done.  Replacing the items you use every day can be overwhelming and expensive.

    Joining us to make this process easier is Tonya Harris from https://slightlygreener.com/

    She is going to give us the grace we need to take away the overwhelm, know where to start, and how to bring healthier, toxic-free living into your everyday.

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    38 分