Can red light therapy actually improve your egg quality and uterine lining? That's the question at the heart of my conversation on this episode of The Egg Whisperer Show, where I explore red light therapy for female pelvic health and fertility. I'm joined by Liz Frey, Pelvic Health Medical Director at Fringe to break down the science of red and near-infrared light therapy, how it may support tissue healing, reduce inflammation, and even complement fertility treatments like IVF and egg freezing. Liz is a pelvic health physiotherapist with over a decade of experience, and she's now helping bring light therapy healing to women through the Fringe pelvic wand.

In this episode, we cover:
- Whether red light therapy can improve egg quality and uterine lining
- What the Fringe pelvic wand is and how it uses red, near-infrared, and blue light
- The science behind light therapy: mitochondria, nitric oxide, and ATP production
- How red light therapy can reduce inflammation for conditions like endometriosis and PCOS
- The "proximal priority" technique for downregulating the nervous system to support fertility
- How red light therapy can complement IVF, egg freezing, and natural conception timing
- Liz's journey into pelvic health and red light therapy

Resources:

• Fringe Heals website: https://fringeheals.com - Get 10% off - use code eggwhisperer
• Blog and research links on the Fringe site
• Instagram: https://instagram.com/fringe heels
• Contact: hi@fringeheals.com
• Read the full show notes on Dr. Aimee's website.