Reclaiming the Body - Healing after Trauma (Part 2)
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Reclaiming the Body - Healing after Trauma (Part 2)
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Have you ever experienced manipulation — and wondered how it shaped your body’s responses and sense of safety?
In this second part of the Trauma in the Body series, Carolyn and Ashley continue their exploration of how emotional experiences manifest physically. Together, they discuss the subtle ways manipulation and control can imprint on the nervous system, influence our energy, and affect how we move through the world.
They also offer insight into what it means to reclaim your body, rebuild trust within yourself, and embody the version of you that feels whole, grounded, and free.
This is Part 2 of a two-part series on trauma in the body — a conversation for anyone ready to reconnect with their inner strength and begin truly inhabiting their body again.
Connect with Carolyn & Ashley:
🌿 Website: https://www.expandwithbreath.com/about-3
📱 Instagram & TikTok: @dr.carolyn.meister
📸 Instagram: @ashleyribaudo.yoga
🎵 Music by Nver Avetyan via Pixabay