『Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance』のカバーアート

Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

著者： Tara Little
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 Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body. With each new diet, do you feel a nudge telling you "this is not what was intended for me?" Here you will learn how to nourish your body in a balanced way with self love and compassion. You will hear tactical tips on how to reconnect with your body and listen to your God given cues. Fuel and move your body as a way of showing it love, versus restriction and punishment. Live free without the constant food chatter. Be present in every moment. Reclaim YouTara Little 衛生・健康的な生活
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  • Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀

    Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀
    2025/09/01

    What have you been dieting your way to achieve?


    Are you trying to achieve “health and wellbeing “ if so what do you actually want?


    More energy?

    To be more active?


    What can you do now today that leads you to your goals without dieting?


    Also! I am looking for 3 women who would

    Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now.


    Email to reclaimyouwithtara@gmail.com
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    16 分
  • Trailer

    Trailer
    2025/09/01

    Welcome to the podcast!
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    1 分
  • Diet culture vs. God’s Design| Wellness is not a diet

    Diet culture vs. God’s Design| Wellness is not a diet
    2025/08/27

    Today we talk acknowledge 3 lies that diet culture has led you to believe.


    Homework to move past diet culture:


    Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture.


    You can set yourself free from diets


    Email me at : reclaimyouwithtara@gmail.com
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    11 分
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