『Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance』のカバーアート

Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

著者： Tara Little
無料で聴く

このコンテンツについて

 Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body. With each new diet, do you feel a nudge telling you "this is not what was intended for me?" Here you will learn how to nourish your body in a balanced way with self love and compassion. You will hear tactical tips on how to reconnect with your body and listen to your God given cues. Fuel and move your body as a way of showing it love, versus restriction and punishment. Live free without the constant food chatter. Be present in every moment. Reclaim YouTara Little 衛生・健康的な生活
エピソード
  • 4 Foundations of Wellness-Wellness without overhwelm

    4 Foundations of Wellness-Wellness without overhwelm
    2025/09/10

    Today I will talk about my 4 foundations of Wellness



    Nervous system care

    Nourishing the body

    Moving the body

    Nurturing your self care



    Free coaching offer available for 2 women


    Email me at reclaimyouwithtara@gmail.com
    続きを読む 一部表示
    13 分
  • Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀

    Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀
    2025/09/01

    What have you been dieting your way to achieve?


    Are you trying to achieve “health and wellbeing “ if so what do you actually want?


    More energy?

    To be more active?


    What can you do now today that leads you to your goals without dieting?


    Also! I am looking for 3 women who would

    Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now.


    Email to reclaimyouwithtara@gmail.com
    続きを読む 一部表示
    16 分
  • Trailer

    Trailer
    2025/09/01

    Welcome to the podcast!
    続きを読む 一部表示
    1 分
まだレビューはありません