Self-worth isn’t just about confidence or self-esteem - it’s the deep inner knowing that you are enough, just as you are, without having to earn it through performance, sacrifice or perfection. But for so many of us, especially Asian women, that sense of worth doesn’t come naturally. It’s shaped by the invisible weight of generational trauma.

In this episode, I’m joined by Sandy to explore how family conditioning, cultural expectations, and inherited survival strategies quietly shape the way we see ourselves. Exploring the belief that love must be earned, we’ll unpack how these patterns erode self-worth - and what it really takes to reclaim it.

This conversation is for anyone who’s ever felt like they were only valuable if they pleased, endured, or achieved. Healing your self-worth isn’t selfish - it’s legacy work.

Show Notes
In this episode, we dive into:

• What self-worth really means (beyond confidence or self-esteem)
• How generational trauma is passed down through families and culture
• The conditioning that many Asian women are raised with that quietly chip away at self-worth
• The guilt, shame and resistance that often show up when you begin to heal
• How reclaiming your worth is both personal and ancestral work
  
  

Key points from the Episode:

1. Self-worth isn’t built in isolation - it’s inherited before it’s ever chosen.
2. For an Asian woman, reclaiming self-worth is an act of resistance and legacy healing.
   
   

Keep in touch with Nisha

• Work with me: innerspacetherapy.uk
• Follow me on IG: @nisha.innerspace
• Download my free guidebook
• Connect with Sandy on IG

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