On this episode of the Reckless Training podcast, Chris Nicole and TC dive into some of the most popular supplementation strategies employed by the general population and elite athletes alike! Energy Drinks, protein powders, creatine, glutamine, beta-alanine, citrulline, plus vitamins and minerals - all discussed here! Tune in to put the finishing touches on your dietary routine.

In Part Two of our Navigating Nutrition miniseries, Chris and TC explore cooking oils, cookware, and various food additives. They go into depth about how seed oils became so prevalent in today's American diet; they explore the variety of cookware options consumers have available to them; and they discuss some of the popular preservatives, colorings, and artificial sweeteners that are becoming more and more mainstream - along with the negative effects that may come with ingesting them. Listen to the full episode to find out more - don't forget to like the video and subscribe to our channel if you like our content!

In the first installment of the Navigating Nutrition mini series, Chris Nicole and TC discuss the differences in whole foods vs processed foods, as well as various marketing terms that the average consumer is exposed to while trying to build a healthy diet and lifestyle. Tune in to find out how you can make your grocery trips more effective at fueling your goals!