In Part Two of our Navigating Nutrition miniseries, Chris and TC explore cooking oils, cookware, and various food additives. They go into depth about how seed oils became so prevalent in today's American diet; they explore the variety of cookware options consumers have available to them; and they discuss some of the popular preservatives, colorings, and artificial sweeteners that are becoming more and more mainstream - along with the negative effects that may come with ingesting them. Listen to the full episode to find out more - don't forget to like the video and subscribe to our channel if you like our content!

In the first installment of the Navigating Nutrition mini series, Chris Nicole and TC discuss the differences in whole foods vs processed foods, as well as various marketing terms that the average consumer is exposed to while trying to build a healthy diet and lifestyle. Tune in to find out how you can make your grocery trips more effective at fueling your goals!

Peak Week Isn’t Magic — It’s Mental.

In this episode, TC and Chris Nicole share what most competitors miss about Peak Week — and it’s not about the carbs or the water. The real battle is mental. From athlete overcorrections to stress sabotage, this conversation is a must-listen for anyone prepping for the stage OR the platform..

You’ll learn:

💥 How to manage stress so your physique can shine

💥 Why trusting your coach is more important than tweaking your plan

💥 The mindset shifts every athlete needs the final 7 days

💥 Tips to stay sharp, calm, and confident heading into show day

🎯 Peak Week is about polish, not panic. Listen now and show up ready — mentally and physically.

🎧 Available on Spotify, Apple Podcasts, and YouTube

📩 Want our free Peak Week checklist? DM “PEAK” to @Reckless_Training on Instagram or grab it at RecklessTraining.com