『Recipes for Success』のカバーアート

Recipes for Success

Recipes for Success

著者： Heather Thompson
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 Welcome to "Recipes for Success," a podcast celebrating diverse women defining success on their own terms. Join host Heather Thompson, in engaging guest interviews and solo episodes offering valuable insights on creating a fulfilling and successful life. Tune in and be inspired to create your own recipe for success.Heather Thompson 個人的成功 自己啓発
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  • S5:Ep 7, Stephanie Hessler on Confidence

    S5:Ep 7, Stephanie Hessler on Confidence
    2024/09/19
    In conversation with Stephanie Hessler, a high performance coach. In this episode, I sit down with Stephanie Hessler, a high-performance coach who left a six-figure corporate career on Wall Street to embark on her journey as an entrepreneur. Stephanie shares her story of confidence, intuition, and persistence that helped her navigate the leap from a VP role to starting her own coaching business. You'll discover: How to tap into your inner strength and trust yourself during life’s transitions. The role of mindset, self-image, and visualisation in building confidence and achieving success. Why persistence and the support of mentors are critical when facing challenges. The importance of reframing setbacks and using them as stepping stones to growth. This episode is perfect for anyone looking to overcome doubt, navigate career shifts, or build a life of purpose and fulfilment. Whether you’re an aspiring entrepreneur or climbing the corporate ladder, Stephanie’s insights on confidence, mindset, and personal growth will inspire and empower you. --- Key Takeaways: Confidence is an inside-out journey that starts with mindset. Self-image plays a crucial role in personal growth and success. Persistence is key; with it, you will win. Mentorship and external support are vital for building confidence. Negative thinking can erode confidence; vigilance is necessary. Visualising your future self can help in achieving your goals. Job searches can be a personal growth journey; support is essential. Trusting the process and believing in outcomes is crucial. Action is a pathway to building confidence. Admitting limitations can be a sign of true confidence. --- Chapters: 05:41 From Corporate Success to Coaching Journey 08:26 The Importance of Mindset in Confidence 11:12 Persistence and the Path to Success 14:15 The Role of Mentorship and External Support 17:07 Common Mistakes in Building Confidence 20:09 Understanding Self-Image and Its Impact 23:01 The Power of Visualization and Future Self 25:45 Navigating Job Searches and Building Resilience 28:45 Trusting Yourself and Your Journey 31:32 Confidence in Admitting Limitations 34:18 Action as a Pathway to Confidence 37:27 Closing Thoughts on Confidence and Growth --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Stephanie Website: https://stephanie-hessler-coach.mykajabi.com/ (Scroll to bottom to download your mindset freebie!) LinkedIn: https://www.linkedin.com/in/stephaniehessler/ Instagram: https://www.instagram.com/stephaniehesslerlive/ Facebook Group: https://www.facebook.com/groups/555055648565012 YouTube: https://www.youtube.com/@StephanieHessler --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 ---
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    50 分
  • S5:Ep 6, Talia Shapero on Sleep

    S5:Ep 6, Talia Shapero on Sleep
    2024/09/06
    In conversation with Talia Shapero, a certified adult sleep coach.. You'll discover: The five pillars of healthy sleep. How modern technology, lifestyle habits, and sleep disorders impact sleep. How to create personalised sleep plans & goals that transform your sleep quality. Practical tips for managing sleep during travel, combating sleep disruptions, and navigating misinformation about sleep. This episode is for you if you are: Wanting to wake feeling refreshed and recharged, and sustain that energy throughout your day. Struggling with sleep and want to understand the root causes rather than relying on quick fixes. Curious about how a sleep coach can help improve your sleep through holistic, evidence-based solutions. Tune in and discover how to optimise your sleep for better health and well-being! --- Key Takeaways: Sleep impacts every aspect of our health and well-being, including cognitive function, mental health, and physical health. Sleep plays a crucial role in memory consolidation and brain health. Working with a sleep coach can help identify and address sleep issues through personalised sleep optimisation plans. Modern-day technology and lifestyle factors can disrupt our sleep patterns and negatively impact our health. Understanding individual sleep preferences and needs is important for optimising sleep quality and overall well-being. Addressing sleep issues requires identifying the underlying causes and seeking professional help. Quick fixes and misinformation about sleep can be ineffective or even harmful. Assessing how well-rested one feels is an important aspect of measuring sleep quality. Sleep goals may include falling asleep faster, minimising awakenings, increasing daytime energy levels, and quieting the mind at night. Sleep trackers can be helpful for optimising sleep for some individuals, but they may not be suitable for everyone. Managing sleep during travel involves adjusting to the new time zone, regulating eating and light exposure, and staying hydrated. Consistency and self-awareness are key in developing healthy sleep habits. --- Chapters: 00:00 Introduction and Importance of Sleep 05:12 Sleep's Impact on Health and Well-being 08:30 Sleep Needs in Different Age Groups 13:07 The Importance of Rest and Relaxation 14:54 Breaking the Negative Sleep Cycle 16:41 Behavioral and Lifestyle Changes for Better Sleep 19:32 Understanding Individual Sleep Preferences 22:37 Sleep Disorders: Sleep Apnea 24:48 Identifying Sleep Issues 26:05 Treating the Underlying Causes 27:58 Recognizing the Impact on Life 30:15 Alcohol and Sleep 38:10 Managing Sleep During Travel 39:58 Benefits and Limitations of Sleep Trackers 43:10 Outro --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Talia Website: www.taliashapero.com Instagram: https://www.instagram.com/taliashaperosleep/ Facebook: https://www.facebook.com/taliashaperosleep Book a Free 20 Discovery Call: https://bit.ly/3z7WYo1 --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: Timeshifter App: https://www.timeshifter.com/ ---
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    44 分
  • S5:Ep 5, Grace Lantz on Finances

    S5:Ep 5, Grace Lantz on Finances
    2024/08/23
    In conversation with Grace Lantz, , a financial coach from the USA who absolutely loves talking about money. Grace is someone who’s been passionate about money management from a young age, and now she’s on a mission to help people like you and me feel more in control of our finances. Grace shares her advice on how to align your spending with what really matters to you, the importance of talking openly about money—especially with your partner—and practical tips on how to make smarter money choices like using sinking funds, building up your emergency savings, and tackling debt with the snowball method. Grace underscores the importance of mindset and behaviours in managing finances, advocating for delayed gratification, gratitude, and giving as key components of financial literacy. If you’ve ever felt overwhelmed by your finances or just want to make sure your money is working as hard as you do, you’re going to love this conversation with Grace. Tune in, and let’s get smarter about money together! --- Key Takeaways: Having conversations about money is important as it affects many areas of our lives. Financial education, including budgeting, is crucial for managing money well. Understanding our money stories and values helps us make informed financial decisions. Individualised budgeting allows us to prioritise what is important to us. Sinking funds are a helpful tool for saving for future expenses. Communication is key in achieving financial unity in relationships. Question your spending habits and make intentional choices with your money. Build an emergency fund and use the debt snowball method to pay off debt. Learn the basics of investing and make informed decisions. Practice gratitude and generosity to shift your perspective on money. Believe in your ability to manage money well and seek resources for further education and support. --- Chapters: 02:35 Introduction and the Importance of Having Conversations About Money 08:29 Personalised Budgeting: Aligning Spending with Values 12:42 Financial Unity in Relationships: Communication and Understanding 20:14 The Dangers of Comparing Yourself Financially 22:27 Sinking Funds and Proactive Financial Planning 30:55 The Power of Delayed Gratification 37:48 Cultivating Gratitude and Giving 42:17 Believing in Your Financial Management Skills --- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! ⁠⁠https://www.buymeacoffee.com/Hthompson⁠ --- Connect with Grace Website: https://www.familyfinancialcoaching.org/ Instagram: https://www.instagram.com/familyfinancialcoaching/ Financial Unity Course: https://grace-s-site-650b.thinkific.com/courses/financial-unity --- Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠ Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. --- Questions or want to be a guest? Email: recipesforsuccesspodcast@gmail.com --- Useful links from this conversation: S5, Ep1, Siân Williams on Communication: https://spoti.fi/4dW3kFT The quote on hope Heather mentions is from “Landlines” by Raynor Winn ---
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    46 分
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