『Rebuild』のカバーアート

Rebuild

Rebuild

著者： Path to Goals
無料で聴く

このコンテンツについて

 Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!Path to Goals 人間関係 個人的成功 子育て 自己啓発 衛生・健康的な生活
エピソード
  • How Sleep Shapes Mood, Hormones, and Health in Motherhood and the Biggest Levers to Pull for Better Sleep

    How Sleep Shapes Mood, Hormones, and Health in Motherhood and the Biggest Levers to Pull for Better Sleep
    2025/12/22

    If you’re a mom feeling more emotional, anxious, or reactive than you want to be, this episode offers a powerful reframe: it might not be you- it might be your sleep.

    Alyssa and Chauntae explain how sleep deprivation impacts postpartum mood, hormones, weight loss, and immunity, and why so many moms feel stuck despite “doing everything right.” They break down the biology behind under-sleeping and share simple, realistic ways to improve sleep through environment, routines, and supportive habits — without chasing perfection.

    Follow us!

    Chauntae: @pathtogoals_

    Alyssa: @alyssapathtogoals

    Here is an example of what a sleep routine for a mom with young kids could look like: https://www.instagram.com/p/DSaH1ZdklHi/?hl=en
    続きを読む 一部表示
    26 分
  • Finding Your Ikigai: A Simple Tool to Discover Purpose and Alignment

    Finding Your Ikigai: A Simple Tool to Discover Purpose and Alignment
    2025/12/15

    In this episode we break down Ikigai, your reason for being, and how it can guide you to a more intentional and fulfilling life. We walk through the four circles of Ikigai: what you love, what you are good at, what the world needs, and what you can be paid for and show you how to use them as a practical tool to uncover your unique strengths and purpose.

    We talk about spotting patterns across your passions and skills, identifying the gaps between where you are and where you want to be, and taking small, consistent steps to bridge those gaps. By the end of this episode you will have actionable ways to align your daily life with what truly matters to you even amidst motherhood, career, and life changes.

    Send us your Ikigai homework to our DMs!

    Find Your Ikigai Visuals HERE!

    Chauntae: @pathtogoals_

    Alyssa: @alyssapathtogoals

    Follow us!

    Chauntae: @pathtogoals_

    Alyssa: @alyssapathtogoals
    続きを読む 一部表示
    29 分
  • Postpartum: The Rebuild Begins Here

    Postpartum: The Rebuild Begins Here
    2025/12/08

    Postpartum is the biggest hormonal, physical, and emotional shift a woman goes through, and most moms are surviving it without real guidance. In this episode, we break down what’s actually happening in your body after birth, the truth about breastfeeding, weight loss, and exercise, and the habits that help you feel human again. We share our client Erica’s story and explain why postpartum coaching isn’t about “bouncing back,” it’s about rebuilding your strength, confidence, and identity in a season that changes everything.

    Here are some examples of what an early postpartum "workout" could look like:

    Example 1

    Example 2

    Follow us!

    Chauntae: @pathtogoals_

    Alyssa: @alyssapathtogoals

    Chauntae: @pathtogoals_
    続きを読む 一部表示
    58 分
まだレビューはありません