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Jane Ryan, a dedicated human rights lawyer, discusses the failures and biases embedded in our prisons—especially for pregnant women and women of colour. This episode reveals the grim realities hidden behind closed doors—and the urgent need for systemic change.

Jane discusses the importance of listening to women’s voices, sharing powerful stories on how systemic neglect and outdated protocols put lives at risk, often ignoring the specific needs of women and marginalized communities. Exploring how negligence perpetuates harm, and although, initiatives are starting to making a difference— much more needs to be done.

Whether you’re passionate about human rights, mental health, or criminal justice reform, this episode will deepen your understanding of how systemic failure affects society’s most vulnerable—and how collective action can turn heartbreaking stories into catalysts for change.

Episode disclaimer - Jane Ryan is a human rights solicitor and partner at Bhatt Murphy solicitors. Any views expressed are personal only and not those of Bhatt Murphy.

Produced by Louisa Nabi

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The law wants clean lines and final answers, but people live in grey areas. We sit down with Susie Miller, the playwright behind Inter Alia and the writer of Prima Facie, to unpack what “binary justice” does to real human stories and why courts can struggle when truth, trauma, and context refuse to fit a neat box. Drawing on her background in criminal defence and human rights law, Susie explains how the common law system can chase certainty like science, even when human behaviour is anything but predictable.

From there, we move into the world where many boys are actually learning what power, sex, and relationships mean. Susie talks about the manosphere, online “bro culture”, and the way pornography has become a default form of sex education. We explore how consent myths survive, how “no” can be misread as part of a game, and why the lack of trusted adult conversations leaves teenagers competing for status rather than learning care, communication, and respect. The discussion gets practical and urgent as we examine how some extreme behaviours are being normalised and why silence from fathers, older brothers, coaches, and mentors can leave boys with only peer pressure and algorithms for guidance.

We also dig into why theatre can be a powerful engine for social change. Susie shares what she learned in court about the force of storytelling, and why live performance creates a rare kind of community empathy that streaming cannot replicate. We touch on the audience reactions that surprised her, the responsibility men feel after watching the play, and a possible future work that interrogates juries and the myths we bring into the justice system. Subscribe for more conversations about law, gender, consent education, and cultural change, and if this one stays with you, share it and leave a review.

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We went to a free women’s self-defence class run by Wing Tsun London in memory of Sarah Everard, and what stayed with us wasn’t bravado, it was clarity. Wing Tsun training makes “safety” feel less like a vague hope and more like a practical skill you can build, step by step, with your own body.

We get into the roots of Wing Tsun Masters as a martial art and self-defence system with a history stretching back more than 300 years, including the tradition that it was shaped by a woman and named after Yim Wing Tsun. That origin matters because the methods match the mission: deflection, angles, timing, and simple physics instead of trying to overpower someone head-on. If you’ve ever wondered whether self-defence training can work for smaller frames, this conversation explains why Wing Tsun is often seen as especially effective for women.

We also talk about what Wing Tsun London looks like on the ground: multiple schools across the city, a wide age range of students, and a deliberate effort to make training welcoming regardless of gender or background. You’ll hear why women are statistically more likely to be attacked in public yet less likely to attend self-defence schools, and how free classes lower the barriers. A mother and daughter share what changes when you train together, from fitness and focus to the confidence of walking home alone, plus why practising with male students can add realism without losing safety.

If you care about women’s safety, practical self-defence, and building confidence through martial arts training, press play. Subscribe, share with someone who walks home late, and leave us a review telling us what would help you feel safer in your own city.

A special thanks to Bence Kaposi (Labrat Media founder) who recorded these interviews.

Audio edited by Jamie Warren-Green (Umbrella Audio)

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