In this episode, I am joined by my daughter Daizy. She is preparing for an exciting residential trip (2 nights camping and outdoor activities). She is a little nervous about going but we have talked things through and she has some good tips for any other children feeling a little worried about going away from home for the first time.

As a mother I am feeling anxious too but I want to be super supportive of the amazing experiences she will have and can't wait to hear all about them.

In this episode I am talking about the mental health benefits of being outside. Increases in serotonin and reducing stress, improving concentration, these are all the powerful effects of spending even short bursts of time outside.

In this episode I describe the wonders of horseback riding. My daughter overcomes her challenges and conquers her fear. It is a celebration of the teamwork involved in milestones in life. Praise for a gifted, empathetic teacher and awe of those magnificent creatures and the highs of being a mother.

A brief introduction into why I am launching this podcast. With simple ideas to get the most of being outside even when the weather is uninspiring.

Check out my instagram #natureswonder015 for inspiration photos and videos from my days outside.