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  • Fresh air, fresh mind

    Fresh air, fresh mind
    2026/03/18

    In this episode I am talking about the mental health benefits of being outside. Increases in serotonin and reducing stress, improving concentration, these are all the powerful effects of spending even short bursts of time outside.

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    13 分
  • Masterpeace of Nature

    Masterpeace of Nature
    2026/03/18

    In this episode I describe the wonders of horseback riding. My daughter overcomes her challenges and conquers her fear. It is a celebration of the teamwork involved in milestones in life. Praise for a gifted, empathetic teacher and awe of those magnificent creatures and the highs of being a mother.

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    4 分
  • Podcast Launch Natures Wonder

    Podcast Launch Natures Wonder
    2026/03/06

    A brief introduction into why I am launching this podcast. With simple ideas to get the most of being outside even when the weather is uninspiring.

    Check out my instagram #natureswonder015 for inspiration photos and videos from my days outside.


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    7 分