In this final class of the year exploring the teachings of Rebbe Nachman of Breslov, Rav Shlomo Katz and the women of Shirat David tackle the ultimate goal: achieving true shalvat hanefesh (serenity) by anchoring our lives in Emet (Truth) and Emunah (Faith).

Rav Shlomo explores a profound paradox: true faith only begins where the human intellect ends. If we demand logical proofs for every challenge Hashem sends us, we limit our connection to the Divine.

Drawing on Rebbe Nachman and the Nesivos Shalom, this episode breaks down the three levels of faith—from the mind, to the heart, and finally to the limbs—and challenges us to stop asking God "Why" (Lama) and start asking "For What" (Lema).

----------
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening Thanks and Sponsor Acknowledgments
01:02 Purpose of Today's Lesson: Rebbe Nachman's Tachlis
02:06 Core Themes: Hitbodedut and Azamra
03:19 Anatomy of the Soul and Physiological Insight
04:56 World as Olam Deshika vs. Olam HaEmet
06:53 Holding Fast to Unshakable Truth
08:51 Truth as the Prerequisite for Genuine Faith
22:56 Bitul, Truth, and Eternal Emet
25:10 Lechatchila: A Humble Quest for Understanding
26:14 The Uncrackable Divine Code
32:12 Strong Faith Leads to Intellectual Insight
36:44 From "Why?" to "For What?"
40:10 Dveikut, Emunah, and the Rise of Sechel
45:35 The Limits of Understanding and the Gift of Faith

One of the greatest obstacles to inner peace isn't what happens inside of us.

It's what we think about everyone else.

In this week's shiur, Rav Shlomo Katz and the women of Shirat David explore a foundational teaching that sits at the heart of Rebbe Nachman's path to tranquility: learning how to see people differently.

Beginning with the Gemara's command to judge others favorably, Rav Shlomo uncovers a profound teaching from Rav Samson Raphael Hirsch that completely reframes what justice actually means. Is judging favorably simply being nice? Is it ignoring reality? Or is it possible that true justice requires seeing a much bigger picture than what our eyes can grasp?

Through stories, practical examples, and an introduction to Rebbe Nachman's teaching of Azamra, this shiur reveals why our assumptions about other people are often built on incomplete information, and why learning to see the good in others may be one of the most powerful paths to peace within ourselves.

Because at the end of the day, it really does feel better when we like people.

----------
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com

Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Special Shiur Introduction and Excitement
02:36 Gemara Quote on Judging Friends
03:36 Question: Is Favorable Judgment True Justice?
04:59 Halachic Dilemma: Judging Favorably vs Reality
07:09 Sefer Chasidim on Not Judging Unfavorably
08:50 Do We Really Know Friends' Spiritual Levels?
11:01 Upcoming Part Two and Preview of Hirsch
14:33 Justice Defined as Truth of Truths
17:21 Conclusion: Objective Justice and Inner Peace
20:27 Jacob and Isaac Blessing Parable
24:12 When Blessings Weaken and Life Falls Apart
26:36 Rav Hirsch on Seeing Beneath the Surface
31:07 Removing Narrow Lenses to See True Reality
39:15 Rebbe Nachman’s Azamra: Finding Good in Everyone
41:37 The Challenge of Objective Judgment in Practice
48:03 Loving From Distance: Boundaries and Favorable Judgment

What is peace?

Most people think shalom means agreement. Rebbe Nachman teaches something far more challenging—and far more transformative.

Rav Shlomo Katz and the women of Shirat David explore Rebbe Nachman's surprising definition of peace: not the absence of disagreement, but the ability to seek truth together with those who see the world differently than we do.

Drawing from current events, personal stories, and foundational teachings from Likutey Moharan, this conversation examines why machloket distances us not only from one another, but from Hashem Himself.

Along the way, Rav Shlomo explores inner conflict, serenity of the soul, the dangers of ideological certainty, and why true shalom can only emerge when we stop fearing opposing perspectives.

----------

For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening Dedication and Announcements
01:34 Defining Inner Peace vs External Conflict
03:41 Personal Anecdote: New Shoes and Shtender
08:06 Rebbe Nachman's Definition of Shalom
09:52 Pursuing Truth (Emet) Over Vanity
11:21 Money, Vanity, and Spiritual Decisiveness
14:27 Scooter Braun Example on Charity
20:25 Haredi Riot in Alon Shvut and Call for Dialogue
24:25 Divine Assistance Needed to Choose Participation
25:33 Machloket as Root of Distance from Hashem
28:52 Why We Gather: Seeking Common Ground
48:18 Inner Peace (Menuchas HaNefesh) and Its Spiritual Reward

There are moments when a person feels so far from Hashem that they begin to believe the distance itself is the truth.

In this deeply personal shiur, Rav Shlomo Katz and the women of Shirat David learn the Torah of what happens when a tzaddik refuses to let you define yourself by your falls, your confusion, or your sadness. Through the teachings of Rebbe Nachman and the light of Bamidbar, this episode explores composure, spiritual heaviness, self-perception, and the life-saving power of hearing that you still matter to Heaven exactly where you are.
----------
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening and Sponsor Acknowledgements
01:56 Introducing the Theme: Composure
02:56 Causes of Losing Composure
07:43 Feeling Distance in Service
10:38 Words That Saved Lives
13:18 Analogy of Train and Elevator
15:12 Learning Struggles and Feeling Far
17:57 Self-Perception and Spiritual Density
21:42 Feeling Divine Neglect
23:28 When the People Felt God Was Uninterested
25:02 The Miraglim Report and the Birth of Tisha B'Av
28:17 The Rebbe Calls for Great Spiritual Strength
30:44 All Tzaddikim Face This Spiritual Crisis
44:43 Tiny Spiritual Steps Yield Massive Heavenly Impact
46:42 Sadness Is a Spiritual Sin According to the Rebbe
48:17 Zohar Quote on True Sadness (Sitra Achra)
49:26 Bamidbar Lessons: Torah for Life’s Mistakes
50:36 Closing Remarks and Blessings for the Week

Before a Jew speaks to Hashem, something deeper has to happen first.

In this powerful continuation of our learning on hitbodedut, Rav Shlomo Katz and the women of Shirat David explore the hidden avodah that comes before the words ever begin: silence, yishuv hadaas, longing, and preparing the heart to truly stand before the Ribbono Shel Olam.

Drawing from Rebbe Nachman and Reb Noson, this shiur opens up the inner world of hitbodedut — not as a technique, but as a lived relationship. What happens in those first quiet moments? Why is it so difficult to begin? How do we avoid turning authenticity into self-destruction? And what does it mean to receive words “like burning coals of fire” directly from Hashem?

Along the way, Rav Shlomo speaks about weddings, Rav Ginsburgh, the challenge of presence, the danger of negative self-talk disguised as honesty, and the possibility of hearing Hashem’s voice through your own.
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com

Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening and Sponsor Acknowledgment
02:42 Importance of Yishuv HaDaas and Hisbodedus
04:15 The 15-Minute Hisbodedus Challenge
05:16 How to Begin Hisbodedus: Practical Steps
07:11 Preparing the Mind Before Speaking
09:20 The Need for Silence According to Rav Noson
10:21 Rebbe’s Story of Waiting for the Frierdiker Rebbe
11:22 Wedding Example: Staying Present in Sacred Moments
13:08 Facing Opposition When Seeking Hisbodedus
17:16 Heavy Nature of Hisbodedus and Required Silence
19:51 Final Call: Daily Practice of Hisbodedus
23:48 Need for More Time and Rachamei Shamayim
26:52 Avoiding the Self-Perverted Authenticity Trap
29:13 Distinguishing Shleppers from the Truly Seeking
31:56 Approaching Hashem with Humility, Not Boasting
34:23 From Soft Beginnings to Burning Coals of Words
38:43 Hearing God’s Voice Through Hisbodedus
42:48 Sefirat HaOmer: Tuning Ears for Divine Messages
46:00 Source of the One-Hour Pre-Hitbodedut Practice
47:29 Rebbe’s Vision of All-Day Hitbodedus
48:50 Comparing Hitbodedut and Continuous Prayer
49:59 Focusing on One Middah in Practice

In this deeply practical shiur, Rav Shlomo Katz and the women of Shirat David open a doorway into one of Rebbe Nachman’s most essential teachings: hitbodedut.

Drawing from the sefer Eshpoch Lefanav Sichi and the teachings of Rebbe Nachman, Rav Shlomo reframes what it means to “talk to Hashem.” Not as something formal, structured, or intimidating, but as something raw, human, and deeply personal.

What does it actually mean to speak “as you would to a close friend”? Why do so many people feel resistance to hisbodedut? And how can just 15 minutes a day begin to bring real clarity, calm, and connection, even in a chaotic world?

----------
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening and Sponsor Acknowledgments
02:14 Purpose of Hisbodedus and Tranquility
07:27 Suggested 15-Minute Daily Practice
09:52 Pouring Out the Heart Like a Friend
16:41 Story of a Compassionate Friend in Tzfat
18:38 Challenges and Resistance to Daily Hisbodedus
24:01 Infinite Heart Talk vs. Structured Prayer
25:26 Keeping Deep Heart Secrets from the Untrusted
26:31 “Hashem Bored?” – The Prison Joke Analogy
27:34 Reb Noson on Small Details Before the Divine
30:34 Sitting Before Hashem: Pouring Out the Heart
32:56 Childlike Vulnerability in Hisbodedus
37:20 Yefaresh Sichaso: Interpreting the Inner Voice
41:57 Practical 15-Minute Hisbodedus Commitment
45:34 Outdoor Hisbodedus and Women’s Participation

On Rebbe Nachman’s 254th birthday, Rav Shlomo Katz and the women of Shirat David open a different kind of door.

Not just into the teachings of the Rebbe, but into the mystery of what hiskashrus really means — what it means to feel that a tzaddik was sent into the world with your soul in mind.

Through a deeply personal text from Rav Erez Moshe Doron, this shiur explores why connection to the tzaddik can sound so foreign from the outside, and yet feel like the most intimate truth in the world from the inside. What does it mean to say, “I am Rebbe Nachman’s”? Is that threatening? Is it liberating? Is it a surrender of self, or the first time a person truly begins to find their real self?

Rav Shlomo weaves together the worlds of emunah, bittul, self-acceptance, loneliness, healing, and avodah, showing how the tzaddik does not come to replace a person’s relationship with Hashem, but to lead them toward the G-dly light within.

This is a birthday shiur, but really it is a love letter: to the Rebbe, to the soul, and to the hope that no part of a person is beyond repair.

And the practical takeaway is as clear as ever: if you want this Torah to enter the heart, begin with 15 minutes of hisbodedus a day.
----------
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening Blessings and Sponsor Acknowledgments
01:06 Rebbe Nachman's Birthday and Its Significance
02:11 Birthday vs Yahrtzeit: Spiritual Meaning
04:29 Neighborhood Group’s Struggle with Chassidus
05:41 The Pasuk as Basis for Tzaddik Connection
07:01 Experiencing Rebbe’s Guidance in Personal Anxiety
08:07 Breslov’s Unique Stance on Tzaddik Relationship
09:24 Personal Identification with Rebbe Nachman
13:45 Self-Acceptance Through Kinyan Gamur
20:40 Transformative Stories of Rebbe Nachman’s Influence
24:40 Personal Transformation Through Hiskashrus
25:43 Uniqueness of Breslov vs Other Chassidic Groups
29:03 Need for Gedolim in Religious Zionist World
30:36 Echad L'Echad Initiative to Elevate Yeshiva Leaders
33:34 Writing a Hiskashrus Document at the Kotel
43:36 Breslov Avoda and the Role of the Ovdim
44:49 Eternal Love and Longing for the Rebbe
47:54 Feeling Alone and Telling My Own Story
51:28 Rebbe Nachman's Contrary Approach to Tzaddikim
52:58 Desire to Cry Out in Loneliness
53:58 Hope for Future Transformation
55:19 Rebbe as Spiritual Psychologist
57:02 Trusting the Rebbe Over Self
58:09 Guided Towards Inner Light
64:26 Practical Daily Hisbodedus Advice

There are moments in history that force a person to see life differently.

This shiur was given in real time, in the middle of a war, with a missile siren interrupting the learning itself. And maybe that is exactly why this Torah had to be learned now.

Rav Shlomo Katz and the women of Shirat David turn to Rebbe Nachman’s teaching on yishuv hadaat — settling the mind — and ask a piercing question: what are the fears that truly threaten us, and what are the fears that only seem to control us?

In a moment when danger is real, the contrast becomes sharper. We begin to notice how much of our daily anxiety comes not from what can actually harm us, but from stories, panic, conditioning, and the body’s old memories.

And yet, in the middle of all this, something else is being revealed: a hidden strength, a deep composure, a new kind of perspective. We see it in ourselves. We see it in our children. We see it in Am Yisrael.

This is a shiur about war, trauma, fear, taavot, breath, choice, and the possibility of becoming more settled — not after the chaos ends, but right in the middle of it.

Maybe one of the gifts that can emerge from this war is this: to finally recognize what deserves our fear… and what never did.
----------
For more Shuirim and Music from Rav Shlomo Katz, visit: https://ravshlomokatz.com
Join Rav Shlomo Katz's WhatsApp Community: https://chat.whatsapp.com/KHKOhhPaeHx5Kb74WL9L9a?mode=ems_copy_t

CHAPTERS
00:00 Opening Dedication and Sponsor Acknowledgment
02:38 Kids as a Generation of Ninjas
03:40 Reacting to Sirens and Shelter Procedures
10:43 Understanding Anxiety About Anxiety
13:41 Personal Story of Imagined Threat
15:31 Yetzer Hara Analogy and Facing Desires
23:43 Mind-Body Disconnect and Rewiring
25:24 Cold Plunges as Physical Barrier Breaking
26:59 Scaredy-cat Fears and Nonsense Anxiety
29:08 Irrational Fear Before the Mind Processes
30:48 Siren Warnings and Trauma-induced Panic
31:58 Distinguishing Fear from Desire to Control
36:40 War-time Sirens and PTSD Reminders
38:37 Jacob's Fear before Meeting Esau
46:35 Exhaustion and the Call for Adaptation
49:03 Distinguishing Healthy Fear from Motivating Taiva
50:31 Moshe Rabbeinu, Nitzavim, and Overcoming Curses
51:56 Rabbi Nachman's Teaching on Choice and Yishuv Hadaat