『Really Useful Conversations』のカバーアート

Really Useful Conversations

Really Useful Conversations

著者： Andrea Newton
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 Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consultant, Andrea Newton shares practical, down to earth advice, learning, tips and techniques to enable you to get comfortable with the uncomfortable and have conversations that matter.Confident Conversations Ltd マネジメント マネジメント・リーダーシップ 個人的成功 経済学 自己啓発
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  • Boundaries, Burnout and Bloody Christmas - a midlife woman's survival guide for the festive season

    Boundaries, Burnout and Bloody Christmas - a midlife woman's survival guide for the festive season
    2025/12/09
    I am not about to tell you how to become a domestic goddess, create more To Do lists or sell the benefit of multi-tasking or cooking in advance .. This episode is especially for busy working midlife women who are Googling "Am I burned out or is it just December?" and wondering why their stress is through the roof when they can normally just swing through the season and jingle all the way! How do I protect my sanity? What will help my stress levels? How do I survive the festive season now that my hormones are all over the place? When research tells us that 72% of households rely on women to "make Christmas happen" is it any wonder that we feel overwhelmed - and then throw in the joys of menopause and the challenge of carenting, along with every other thing that comes along - it is a LOT! In this episode we will talk about the challenges of perfection, people pleasing, the weight of carrying guilt and offer you a Framework to help you not just survive but even THRIVE this Christmas. Let's learn more about the 4R's and how Boundaries can prevent Burnout so that we can enjoy Bloody Christmas! Have a good one - see you next year x www.actuallyshecan.co.uk
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    29 分
  • Stress Awareness in the Workplace: How Conversations Prevent Burnout and Boost Performance

    Stress Awareness in the Workplace: How Conversations Prevent Burnout and Boost Performance
    2025/11/03

    Stress is costing UK businesses an estimated £28 billion every year, yet too many organisations still treat wellbeing as a tick-box exercise. In this episode of Really Useful Conversations, we give a nod to "International Stress Awareness Week" where the theme for 20235 is "Optimising Employee Wellbeing through Strategic Stress Management" - and we take a look at why strategic stress management is a leadership and performance issue, not a fluffy wellbeing tick-box exercise.

    We talk about how early, honest conversations can reduce burnout, improve morale, and build psychologically safe teams and why avoiding these "difficult" discussions costs far more than having them.

    I'm also shining a light on midlife women in the workplace, who often face a "double burden" of hormonal shifts, caregiving, and workplace pressure, contributing an estimated £1.5–2.9 billion to the UK's annual stress-related losses, in keeping with my work through "Actually She Can!" where we actively support women to find more energy, momentum and joy in their Second Act.

    Whether you are a manager, leader, HR professional or indeed a busy working midlife women, this episode helps us to consider what really useful conversations look like in practice, how to spot early warning signs of stress, and how culture shifts begin with simple, human connection.

    For more details about my work with corporate clients, please take a look at the website confidentconversations.co.uk and drop me a note if your managers could use some help with their own Really Useful Conversations in the workplace.

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    21 分
  • From Awareness to Action: Menopause, Stress & Women's Health in Midlife

    From Awareness to Action: Menopause, Stress & Women's Health in Midlife
    2025/10/28

    The final episode for the mini series, supporting Menopause Awareness Month ...

    So what happens next? In this no-nonsense episode, we recap the Six Lifestyle Levers that help midlife women support mental health during the menopuase chapter, and as Awareness Month closes, let's hope that the subject is not put back in the drawer until this time next year!

    Let's hope that the UK Government's new menopause health-check plans receive the support, funding and education that is needed because let's face it, women's health deserves serious investment and not just lip service.

    With International Stress Awareness Week on the horizon, we will start to take a look at how stress, hormones and midlife mayhem can create that perfect storm and I'll tell you a little about the free live Masterclass on 18 November to help you feel more in control, rested and resilient.

    Really Useful Conversations matter and I am a woman on a mission to keep those conversations going, in midlife and beyond, so do follow and subscribe and stick with me on this journey?

    Full details of the FREE November Masterclass are on the www.actuallyshecan.co.uk website - hope you'll take advantage of the offer and do feel free to share with friends who you know will benefit from overcoming that "Wired and Tired All The Time" feeling.

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    17 分
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