Really OK Hockey Podcast: Episode 8 "Fitness Hockey Into Your Life!"
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Really OK Hockey Podcast: Episode 8 "Fitness Hockey Into Your Life!"
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In this episode of the Really OK Hockey Podcast Nate and Zemi interview our teammate Adrian Wolff. Adrian is an author, a PhD candidate at UNLV, a personal trainer, actor, and a podcaster himself! What a resume! We take a look into what Adrian's been up to lately, his history with hockey and how that influenced his decision to join the US Navy, and how all of this led to his decision to pursue a career in the fitness industry! We also take a quick dive into the NHL Preseason so far and we each give a hot and cold take we have for the upcoming season!
Be sure to grab his books "Skate, Lift, Recover" and "Awareness Before Action." Both books take a deep dive into fitness, nutrition, and athletics with a no BS approach to it all! Check out his podcast Wolffpack Fitness Podcast, and if you'd like to follow him, his Instagram is @coach_awolff.
Be sure to Like and Subscribe the video and watch or listen to our other podcasts that we've done so far! Season 2 of the ROKH Podcast is quickly on the way!!