『Real Women Real Results』のカバーアート

Real Women Real Results

Real Women Real Results

著者： Jamie Revell
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 Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.Copyright 2025 Jamie Revell エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Finally Getting Answers: What Women Need to Know About Whole-Body Medicine

    Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
    2025/12/08

    So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.”

    In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder of LifeLong Health) breaks down why traditional care often overlooks women’s symptoms and how whole-body, root-cause medicine is changing everything.

    We dive into the tests that actually matter, the symptoms you should never ignore, how stress and sleep show up in your labs, and why strength training is one of the most powerful longevity tools women have.

    This episode is packed with life-changing information — the kind every woman deserves but rarely receives.

    Connect with Dr. Kate Volmir

    Website: lifelong-health.org

    Instagram: @lifelonghealthclinic

    Facebook: https://www.facebook.com/profile.php?id=61574205741809


    ✦ LISTEN ON ✦

    Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

    Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

    Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs





    ✦ CONNECT WITH US ✦

    Berwyn website: w3body.com

    Elmhurst website: trainatw3body.com

    W3Body Berwyn Instagram | @w3body_berwyn

    W3Body Elmhurst Instagram | @w3body_elmhurst

    W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

    W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/



    ✦ TRAININGS ✦

    Check out our 4 week trial

    https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/


    ✦ SHOP WITH US ✦

    fueledbyw3body.com
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    36 分
  • Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners

    Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners
    2025/11/24

    In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only fitness spaces.

    Both grew up as daughters of gym owners in the 80s and 90s. Now, as second-generation business owners, they reflect on how the industry has changed, what they’re doing differently, and why women-centered strength training matters more today than ever.

    From retro aerobics memories to navigating brand identity, from learning hard lessons during the pandemic to redefining strength training for women in midlife and beyond, this episode is packed with real stories, insights, and wisdom from two women who have lived the fitness journey from childhood to now.

    This is a warm, nostalgic, and empowering conversation about legacy, growth, and leading the next generation of women in fitness.


    The Quench Training for Women: https://quenchtrainingforwomen.com


    ✦ LISTEN ON ✦

    Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

    Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

    Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs



    ✦ CONNECT WITH US ✦

    Berwyn website: w3body.com

    Elmhurst website: trainatw3body.com

    W3Body Berwyn Instagram | @w3body_berwyn

    W3Body Elmhurst Instagram | @w3body_elmhurst

    W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

    W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/


    ✦ TRAININGS ✦

    Check out our 4 week trial

    https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/


    ✦ SHOP WITH US ✦

    fueledbyw3body.com
    続きを読む 一部表示
    34 分
  • How Strength Training Rewrites Aging for Women in Their 60s and 70s

    How Strength Training Rewrites Aging for Women in Their 60s and 70s
    2025/11/17

    In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with osteoporosis in her 70s. Instead of turning to medication right away, she committed to a structured strength training program and the results were life changing.

    From improved bone density and lower visceral fat to greater confidence and independence, Francine’s story shows what is possible when women train with purpose at any age.

    In this episode, you’ll learn:

    • Why cardio alone was not enough to support Francine’s health as she aged
    • How strength training can reverse bone loss and improve metabolic health
    • What her doctors said and how she proved what was possible
    • The mental and emotional transformation that came with physical strength
    • Why community, coaching, and individualized training matter
    • How strength training supports independence, mobility, and quality of life in later years
    • Why it is never too late to start lifting

    ✦ LISTEN ON ✦

    Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

    Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

    Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs


    ✦ CONNECT WITH US ✦

    Berwyn website: w3body.com

    Elmhurst website: trainatw3body.com

    W3Body Berwyn Instagram | @w3body_berwyn

    W3Body Elmhurst Instagram | @w3body_elmhurst

    W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

    W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/



    ✦ TRAININGS ✦

    Check out our 4 week trial

    https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/


    ✦ SHOP WITH US ✦

    fueledbyw3body.com
    続きを読む 一部表示
    23 分
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