If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not another workout routine. It’s what’s happening in your kitchen.

In this episode, we’re talking about the upcoming 5-Week Nutrition Challenge starting October 20th at W3Body. Learn how to fuel your body for fat loss, energy, and strength so you can head into the holidays feeling confident and in control.

In this episode, you’ll learn:

• Why cardio alone won’t get you the results you want
• The surprising connection between nutrition, hormones, and energy levels
• How small, consistent changes in your eating habits can transform your progress
• The difference between eating less vs. eating right
• What to expect from W3Body’s 5-Week Nutrition Challenge and how it works
• 
  

This episode is for you if:

• You’re frustrated with your current routine and not seeing change
• You’ve been relying on cardio to burn calories but still feel stuck
• You want to understand how to eat for your goals without restriction
• You’re ready to make real, sustainable progress before the holidays

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?

In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligence expert Jules Wilhelm to explore how understanding your emotions can transform the way you lead, parent, and show up for yourself.

Jules shares powerful insights from her 20-plus years as a clinician and educator — from the difference between guilt and shame, to why so many women struggle with balance, and how emotional intelligence can help us reconnect to who we truly are.

Whether you’re a working mom, entrepreneur, or woman juggling countless responsibilities, this episode will help you give yourself grace, manage stress, and strengthen your emotional “muscles” one choice at a time.

In this episode, you’ll learn:

• What emotional intelligence (EQ) really means — and how it shapes your relationships, health, and leadership.
• The difference between guilt and shame (and why knowing it matters).
• Signs you may be approaching burnout — and how to recognize them early.
• How to listen to your emotions as information instead of ignoring them.
• Practical EQ tools to manage stress, reconnect with yourself, and stay balanced.
• How understanding your “why” changes your motivation and energy.
• Why fulfillment starts in the present moment — not after the next milestone.
• 
  

This episode is for you if:

• You’re a busy woman who feels like you’re constantly juggling work, family, and self-care.
• You want to better understand your emotions and use them as a strength.
• You’re tired of feeling guilty for taking care of yourself.
• You’re ready to prevent burnout and start living with intention and emotional balance.

📩 Connect with Jules Wilhelm:

Website: https://www.juleswilhelm.com/

Download her digital EQ DIY: https://www.juleswilhelm.com/eq-diy

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their holistic wellness journeys.

Sheenae shares the inspiration behind Aurion, how it blends technology with mindfulness, and why it may transform the way we approach healing, self-care, and purpose in the age of AI. From portals that guide alignment, protection, and embodiment, to the role of biofeedback and retreats, you’ll get a glimpse of the future of wellness — one that helps us become more human, not less.

In this episode, you’ll learn:

• Why Sheenae created Aurion and the personal story behind it
• How Aurion’s 8 transformational “portals” work to guide growth and healing
• Ways AI can support women without creating unhealthy tech addictions
• The role of retreats, biofeedback, and community in the Aurion system
• What the next 5–10 years of women’s wellness could look like with AI

This episode is for you if:

• You’re curious (and maybe skeptical) about AI’s role in wellness
• You’re passionate about holistic healing and self-care
• You want to know how technology can support, not replace, human connection
• You’re looking for tools that empower you to align, grow, and thrive

📩 Connect with Sheenae:

• Sheenae's Instagram: https://www.instagram.com/sheenaebunzel
• Solii Intagram: https://www.instagram.com/the.solii
• Aurion Instagram: https://www.instagram.com/aurion.ai
• The Solii Website: https://www.thesolii.com

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com