Join me and Ariel Ziegler, founder of Heart and Soul Wellness, as she shares her powerful journey from fitness expert to intuitive behavioral coach. This episode dives deep into trauma recovery, flow state science, reincarnation, and the intersection of spirituality and neuroscience.
Key Topics Covered:
Introduction and Background of Ariel Ziegler 0:06
- Meet Ariel Ziegler, owner of Heart and Soul Wellness with 17+ years in health and fitness.
- Discover her shift into mental and behavioral coaching after a life-altering trauma in 2020.
- Learn how a business coach helped her overcome suicidal thoughts and rebuild her purpose.
Ariel's Journey and Philosophy 1:40
- Ariel’s mission is to help entrepreneurs overcome mental sabotage and behavioral blocks.
- Insights into human behavior and the power of understanding your “why.”
- A near-death experience that shattered her worldview and deepened her self-awareness.
Flow State and Human Behavior 4:53
- What is flow state? Learn about HRV, brainwave balance, and biochemical harmony.
- Differences between flow and hyper-vigilance.
- The toll of Western culture on mental health and the need for holistic balance.
Near-Death Experiences and Intuition 7:30
- Ariel recounts surviving a car crash and a rattlesnake bite—and the intuitive awakening that followed.
- Out-of-body experiences and the sensation of peace and unconditional love.
- How intuition and heart-head coherence became central to her coaching philosophy.
Reincarnation and Past Lives 7:47
- Ariel’s belief in past lives and her experiences in Egypt and Norway.
- Using Akashic Records to help clients uncover karmic patterns and soul missions.
- The role of intuition in fulfilling your life’s purpose.ortance of listening to intuition and how it can help us fulfill our life's mission.
The Role of Intuition and Free Will 49:49
- How intuition guides decision-making and supports nervous system regulation.
- The importance of removing distractions to hear your inner voice.
- Ariel’s techniques for enhancing intuitive clarity in clients.
The Impact of Environment and Beliefs 50:03
- How your surroundings influence genetic expression and overall wellness.
- Shifting belief systems to reshape your reality.
- Creating environments that support healing and growth.
The Role of Science and Spirituality 51:02
- Ariel’s background in hard sciences and how it informs her spiritual coaching.
- The power of consciousness and its role in shaping experience.
- Integrating empirical and metaphysical tools for holistic transformation.
The Importance of Presence and Flow 51:20
- The importance of being present to access flow state and intuitive wisdom.
- Ariel’s personal stories of transformation through flow.
- Coaching strategies to help clients live more fully and authentically.
Final Thoughts and Recommendations 51:39
- Ariel shares her recommendations for books that have influenced her understanding of wellness and spirituality.
- She recommends "Journey of Souls" and "Destiny of Souls" by Michael Newton for those interested in past life regression.
- Ariel also recommends "Reality Unveiled" by Lad Mastery and "The Biology of Belief" by Dr. Bruce Lipton for those interested in the intersection of science and spirituality.
Resources mentioned in the podcast:
1. Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life (and the World) Book by Ziad Masri
2. The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. Lipton
3. Journey of Souls by Michael Newton
4. Destiny of Souls by Michael Newton
Keywords:
Ariel Ziegler, Heart and Soul Wellness, flow state coaching, intuition and free will, Akashic Records, reincarnation, trauma recovery, mental sabotage, spiritual wellness, behavioral coaching, consciousness science, epigenetics, book recommendations for spiritual growth