『Real Menopause Talk』のカバーアート

Real Menopause Talk

Real Menopause Talk

著者： Real Menopause Talk
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 https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind! 個人的成功 自己啓発 衛生・健康的な生活
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  • Hatty McCafferty - Who Am I & What Do I Do Now?

    Hatty McCafferty - Who Am I & What Do I Do Now?
    2025/08/25

    Today’s episode is something I have been thinking about for quite a while.

    I never had a plan to do a solo episode but now feels like the right time.

    Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact.

    I share a little of all of the 'squiggles' I have gone through, the impact of societal expectations coupled with the importance of self-acceptance and how I have finally achieved this and feel genuinely healthy. I share my coaching philosophy, emphasising nutrition, personal growth, and the need for being physically, emotionally and energetically nourished in midlife.

    The episode concludes with my latest update - tune in for details - as a Life and Performance Coach, and an invitation to engage with my new direction.

    "I knew I had to make a choice."

    "I am now at peace with all my messes."

    Chapters

    00:00 Introduction to Real Menopause Talk & today's solo episode

    02:56 Navigating Life's Challenges: Divorce and Motherhood

    06:07 Career Changes

    07:48 Bodybuilding: Identity, Health & Purpose

    10:31 Understanding Perimenopause: Personal Insights

    13:25 The Role of Nutrition and HRT in Wellbeing

    16:04 Finding Purpose and Authenticity in Midlife

    18:44 Embracing Non-Linear Life Paths

    21:00 The Importance of Connection and Community

    23:37 Energies, alignment, integrity, authenticity and nourishment

    26:09 Conclusion: Values and Future Directions

    27:00 Being a Life and Performance Coach

    For all feedback and questions and application for today's giveaway, please drop me a line: hatty@realmenopausetalk.com

    I can't wait to hear from you.
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    33 分
  • Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

    Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career
    2025/07/28
    Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical acclaim 15 years ago; she returns now with a profound and provocative journey through the human body: Alive, An Alternative Anatomy.⁠ ⁠ In today's conversation, Gabriel shares her insights life as a whole. We meander through so many topics that apply to our lives as women in our fifties with teenage kids. She shares how she is currently navigating midlife, of course we talk about her experiences of menopause and paint a very honest picture of modern motherhood. The importance of self-care is not something that is lost on Gabriel and hearing her talk about it as a woman and as a surgeon is fascinating. She discusses her journey as a surgeon and author, emphasizing the need for women to embrace their bodies and the changes that come with ageing whilst reflecting on her personal experiences with vulnerability and the lessons learned through her family's challenges. Key Moments Menopause can profoundly affect emotional stability.Adventures in midlife are still possible and fulfilling.Yoga has been a significant tool for self-care.Motherhood brings both challenges and a sense of independence.Understanding the body requires a connection to its humanity.Personal experiences shape our views on vulnerability.Ageing can be embraced as a beautiful phase of life.Connection to oneself is crucial for well-being.Women are encouraged to redefine their narratives around ageing.Future endeavours can be exciting and full of potential. Chapters 00:00Introduction and Background 02:55Adventures in Midlife 05:44Navigating Menopause 08:42The Role of Yoga and Self-Care 11:38Motherhood and Independence 14:36The Journey of Understanding the Body 17:27The Intersection of Anatomy and Humanity 20:30Personal Experiences with Vulnerability 23:03The Importance of Connection 26:10Reflections on Aging and Self-Acceptance 29:09Looking Ahead: Future Endeavors You can find Gabriel on IG https://www.instagram.com/gabrielwestonalive/ and get her brilliant book, 'Alive - An Alternative Anatomy' at all good book stores both in person and online. I love hearing your feedback, stories and comments - and yes, rants are welcome! Do drop me a line. And of course, contact me via DM or good old fashioned email hatty@realmenopausetalk.com to talk about my personal 1:1 coaching so that you can excel at work and in life. I am excited to see what you can do.
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    51 分
  • Tanith Carey - Feeling Blah in Perimenopause and what to do about it

    Tanith Carey - Feeling Blah in Perimenopause and what to do about it
    2025/07/14
    Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, we delve into the concept of anhedonia, particularly in the context of women experiencing menopause. She shares her personal journey of feeling joyless despite having a fulfilling life and explains the physiological and psychological factors contributing to this state. Our discussion explores the impact of hormonal changes, the role of cortisol, and the importance of recognizing anhedonia as a legitimate experience. Tanith offers strategies for reclaiming joy, emphasizing the need for awareness, intentionality, and building a personal toolkit for happiness. Key Points Anhedonia is increasingly recognized as a significant issue, especially for women in menopause.Hormonal changes during menopause can lead to feelings of joylessness and anxiety.Cortisol levels can rise due to modern stressors, impacting overall well-being.Dopamine plays a crucial role in anticipation and seeking joy.Recognizing anhedonia is essential for addressing emotional numbness.Neurodiverse individuals may experience heightened feelings of anhedonia due to cognitive exhaustion.Building a toolkit for joy involves intentional actions and awareness of small moments of happiness.Somatic therapy can help address emotional disconnection and promote healing.Diet and gut health are linked to emotional well-being and serotonin production.Communication with loved ones about feelings of blah can foster understanding and support. Chapters 00:00Introduction and Overview of Anhedonia 01:26Tanith Carey's Background and Journey 04:09Understanding Anhedonia and Its Impact 06:58The Role of Hormones and Stress 09:43Cortisol and Modern Life 12:45Recognizing Anhedonia vs. Depression 15:19Anhedonia in Neurodiverse Individuals 15:50Understanding Anhedonia and ADHD 17:19The Importance of Naming Emotions 18:48Exploring the Gut-Brain Connection 20:14The Impact of Illness on Mental Health 21:30Research Insights on Joy and Reward 23:08The Role of Nature in Well-Being 24:54Practical Tips for Cultivating Joy 26:23Behavioral Activation and Intentional Happiness 28:40Communicating Feelings in Relationships You can find Tanith on Instagram @tanithcarey or @tanithcareytherapy and her book Feeling Blah is out now wherever you choose to get your books - I highly recommend! Who do you know who wants to rediscover their zest in midlife and beyond? Drop me a line hatty@realmenopausetalk.com to find out about my Real Menopause Method and how you, or your friend, can look great and feel great , build strength and love you life. Only a few spaces available so get in touch!
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    35 分
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