Let’s be honest—most of us have tried to get healthy. The strict plans, the all-or-nothing routines, the “new year, new me” energy that lasts about a week 🙃

This week, we’re joined by Amy Morton—mom of four, personal trainer, and the definition of realistic fitness. She’s here to show us what it actually looks like to stay consistent as a busy mom… without giving up wine, cookies, or your sanity.

We’re talking about what actually works: simple workouts that fit into real life, why consistency matters more than intensity, how to reset when you’ve fallen off track, and small habits that create real results over time. Amy also shares her powerful gut health journey—from struggling with severe IBS and Raynaud's to finally finding relief—and why so many women are dealing with symptoms they think are “just normal.”

If you’ve ever felt like you don’t have time, can’t stay consistent, or just don’t want to live a super restrictive lifestyle… this episode is for you.

Because around here—bronze still gets us a place on the podium.

💪 About Amy Morton

Amy Morton is a mom of four, personal trainer, Emerald Plexus ambassador, and former All-SEC and Academic All-American cross country and track athlete. She’s passionate about helping others get healthy and stay that way through simple, sustainable habits—focusing on consistency in workouts, nutrition, and supplements rather than anything extreme.

📲 Connect with Amy on Instagram: @amystraining

👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at bronzemedalmoms@gmail.com.

👉 Join the community of other Bronze Medal Moms by checking out our new website: www.bronzemedalmoms.com