Brian is leaving on vacation for a few weeks and so Brian and Jeff Simmons spend time putting a period on the end of the offseason sentence while also reacting to some sound from around the league, and get our weekly visit from Twitter Patrol.

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The Seahawks got their Super Bowl rings last night. We take a quick look at what seemed like a special evening before I share my takeaways from OTAs and minicamp before the team heads out on an extended break before training camp.

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Seahawks fullback Robbie Ouzts joins the show to talk about year two and his expanded role. I also share my thoughts on the final day of minicamp before the team breaks for a month.

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The Seahawks completed their first day of minicamp. We start with an interview of starting left guard, Grey Zabel, and move onto giving an update of what I saw on the practice field.

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The Seahawks had a quiet day of practice, taking it inside for a walk through before heading out for a community day of service. We had a chance to talk to Mike Macdonald and get some player and injury updates. I share my thoughts and one key name I had failed to mention from yesterday.

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Some of the biggest additions to the NFC West this year came from the same backfield in college. Jeremiyah Love and Jadarian Price joined the Arizona Cardinals and Seattle Seahawks, respectively. We look at how that changes the balance of the RB rooms in the division that also saw a key departure in Kenneth Walker III.

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Offenses are turning more to extra tight ends. They are trying to dictate terms to defenses. Some use motion. Some use tempo. Which trends does Seahawks Legend, Matt Hasselbeck, believe matter and which are overstated? We also touch on the offseason and what he thinks matters most for the Seahawks to take another shot at a ring.

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It is time to start looking at each part of the NFC West rosters and seeing where each team stands. We begin in the trenches with the defensive tackles. The 49ers made moves there this offseason. The Seahawks added from within. The Cardinals have some young risers. Let's see where they fall out.

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