『Real Energy Real Talk』のカバーアート

Real Energy Real Talk

Real Energy Real Talk

著者： Amanda O'Mara
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.


No guru culture.
No performative spirituality.

Just intelligent dialogue about healing that works in real life.


If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.


This is real energy.
Real talk.
Rooted change.

© 2026 CalmCEO スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Mindset Alone Won’t Regulate Your Nervous System

    Mindset Alone Won’t Regulate Your Nervous System
    2026/03/06

    We explore why mindset work alone can’t regulate a dysregulated nervous system and how safety unlocks consistent action, clarity and growth. We share science, analogies, and body-first practices that turn off the emergency brake and rebuild a stable foundation.

    • mindset as gas pedal, dysregulation as emergency brake
    • why survival overrides logic under stress
    • therapy’s strengths and its body-processing limits
    • library versus alarm analogies for healing
    • reframing procrastination as protection
    • practical regulation inputs: breath, movement, touch, sound, connection
    • safety as foundation for business, visibility and creativity
    • compassionate steps to return to regulation

    Share it with someone who’s been trying so hard to do the work but still feels stuck.💚

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website
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    14 分
  • Can You Manifest From Survival? with Izabela Oquendo

    Can You Manifest From Survival? with Izabela Oquendo
    2026/03/02

    We explore how nervous system regulation accelerates aligned manifestation, sharpens intuition, and builds capacity to hold what arrives. We share tools like EFT tapping, bedtime visualization, seasonal timing, and practical action so wins feel sustainable, not fragile.

    • grounding manifestation in regulation and embodiment
    • manifesting while dysregulated versus aligned outcomes
    • intuition blocked by emotional residue
    • mindfulness and allowing thoughts to fizzle
    • bedtime and morning visualization routines
    • EFT tapping to interrupt fear and reprogram beliefs
    • pairing inner work with outer action and opportunities
    • seasonal cycles for momentum and rest
    • capacity to hold money, success, and change
    • starting messy, building neutrality, trusting timing

    Join our free Unanara healing community through the link in the show notes
    Check out Isabella’s nighttime meditations inside Unanara’s on-demand premium section
    Follow Isabella on Instagram at isabella.okendo and on Substack

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website
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    42 分
  • What Healing Is & What It Is Not

    What Healing Is & What It Is Not
    2026/02/26

    We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.

    • mission and vision for a nervous system-led healing ecosystem
    • why “no more triggers” is a harmful myth
    • smoke alarm analogy for regulation and safety
    • sessions release stored energy and create space
    • integration through repetition wires identity
    • fresh snow metaphor for new pathways and choice
    • measuring healing by recovery speed and agency
    • sovereignty, self-trust, and practical next steps

    Join our free Unanara healing community through the link in the show notes

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website
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    17 分
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