Ready is a Decision w/Kristen Wyatt
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Ready is a Decision w/Kristen Wyatt
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What does it look like to pursue weight loss and health without falling into the all-or-nothing cycle? In this episode, I sit down with nutrition coach and mom of two Kristen Wyatt (Wyatt Wellness) to talk about simplifying weight loss, breaking the binge/restrict pattern, and shifting your mindset from “start Monday” to starting now.
In this episode, we cover:
Kristen’s story: from lifelong weight struggles to losing over 100 pounds
Why most diets fail (and how yo-yo cycles get created)
“Ready is a decision” and how to stop waiting for the perfect time
The simplest place to start: calories, protein, and daily movement
Why walking matters more than people think (physically and mentally)
Strength training for longevity, not aesthetics
How social media trends (GLP-1s, fasting, “skinny” culture) impact body image
The role of accountability and environment in staying consistent
How to approach eating out without feeling restricted
Support Kristen:
Follow her on Instagram: @wyatt.wellness
As always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.