This week’s episode is a raw one.
Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.

She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.

You’ll hear:

• A personal story about family and the loss of connection
• Why closure rarely looks the way we expect
• How to protect your energy through the holidays
• Nervous system tools to help you stay grounded when emotions rise

If you’re walking through your own season of endings or family tension right now, this episode is for you.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

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Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕
If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.

We’re diving into:

• What the Full Moon in Taurus is really illuminating this week
• How to tell the difference between comfort vs. avoidance
• Why “quiet luxury” and slow living are part of your healing
• Simple full moon rituals to release control and ground yourself

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you’re thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.

Connect with Taylor:

Taylor has a free gift for you all!!! : Breakup with Birth Control Masterclass

IG: nourishedbytay

Website: https://nourished-by-taylor.com/

Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that’s just part of being a woman."

✨✨ RISE Tribe - Next Steps✨✨

• Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy
• 11:11 Sound Bath - www.helloaudreyrose.com/1111

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”