This episode is a longer than others as we delve into the EIM (Easy Interval Method) of training, I am joined by Gerhard (Zulu) as he and I have been using this method for a few years now.

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We have not had him on for a while. So we talk about the Wollongong Triathlon, Husky Half, New ASIC shoes and even some nutrition.

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The Sydney Marathon held its inaugural event as a major. On this episode we have gathered some runners to share their views on this race.

We did record elsewhere this week so the sound may have some different levels - please be patient - there's some fun stuff in this episode and some good lessons for marathoners or would be marathoners.

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We have been attempting to get Rory on for sometime and our timing is perfect for those about to run the Sydney Marathon. Rory shares the importance of self talk and self awareness. He talks about the importance of values and character traits.

I thoroughly enjoyed this chat. There were some minor technical sound issues occasionally in this episode - apologies.

https://www.marathonstateofmind.com/

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In this episode, we chat to Riley about his Canberra marathon result. While it didn't go to plan, there were plenty of lessons learnt. We are also introduced to the new Run Havoc store, opening in Wollongong.

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On this episodeCraig chats to Ben Russell after his first official marathon. Ben took on Canberra 2 weeks ago and he shares with us his experience, thoughts and learning from that event.

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Many of our listeners requested an episode where we answer their questions. Riley and I chat about these questions and some more.

We discuss injuries, motivation, wine, sickness and more

As always we hope you get some value from our chat.

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This episode was requested by our listeners. They wanted to know a little more about our history. This episode is a bit longer and very much off the cuff. There is some wonderful tips in it both obvious and not so obvious. We hope you enjoy it.

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