『ReMinding Yourself』のカバーアート

ReMinding Yourself

ReMinding Yourself

著者: When everything breaks this is what you listen to.
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ReMinding Yourself is a podcast about rebuilding your life from the inside out through honest reflections on mental health, emotional discipline, and personal clarity. Each episode explores what it means to lose your way, hear your own voice again, and move forward with purpose.

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社会科学 衛生・健康的な生活
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  • When Discipline Slips: The War Between Distractions and Destiny
    2025/08/03

    In this episode, I talk about one of the most dangerous traps you face while doing deep inner work. Distractions often show up looking like opportunities. That is the trick.

    After seven months of what I call shadow framing, a focused period of spiritual, mental, and physical work, I started to notice something. The better you become, the more things begin to orbit around you. But not all of those things are for you. Some pull you forward. Others pull you off track.

    So how do you know the difference?

    This episode is a real-time reflection on what it feels like to slip. To break your discipline. To take a step that seems harmless but leads somewhere else entirely. I also share what to do when that happens and how to get back in alignment quickly.

    If you are working on yourself and you’ve slipped lately, this episode is for you. One mistake does not erase your progress. What matters is how fast you return to who you are becoming.

    Not everything that glows is good for you. Pay attention. Adjust faster. And keep going.

    Thanks for reading Reminding Yourself Podcast! Share this post to someone who may need it.

    Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit remindingyourself.substack.com
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    4 分
  • Dark Place. Light Strategy.
    2025/07/26

    You’re exhausted. Life feels stuck. Every time you try to move forward, it seems like things fall apart even more. Maybe you’re at rock bottom. Maybe it feels like the universe is working against you.

    This episode speaks to that moment.

    This is not a motivational speech. It is a raw breakdown of what it feels like to hit emotional rock bottom and how to start rebuilding from there. Not with fantasy, but with clarity.

    We talk survival strategy, mental reset, and spiritual focus. If you are facing burnout, heartbreak, setbacks, or the quiet weight of isolation, this episode gives you a place to begin again.

    Because seduction is not just about attraction. It is about power. And if your energy is broken, nothing connects.

    Listen when you are ready to stop pretending and start rebuilding.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit remindingyourself.substack.com
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    32 分
  • When Silence Starts Talking Back
    2025/04/05

    In this episode of ReMinding Yourself, we’re not just talking about going silent. We’re talking about what happens after the silence settles in.

    You hear a lot about Monk Mode. Ghost Mode. Cutting off distractions. Going deep. Doing the work.

    But here’s what no one tells you—

    What happens when the noise disappears, and all that’s left is you?

    No texts.

    No calls.

    No notifications.

    Just you… and everything you’ve been avoiding.

    At first, isolation feels powerful. Like you’re taking back control. And maybe you are.

    But eventually, the silence starts to echo.

    And that’s when it gets real.

    This episode isn’t about some feel-good “glow up.”

    It’s about the emotional breakdowns. The spiritual check-ins.

    The late nights when your mind won’t shut off, and the early mornings when you question why you’re even doing this.

    Going ghost isn’t just disappearing from others.

    It’s facing the version of yourself you’ve been too distracted to deal with.

    And that part? That’s the real work.

    So if you’re in Monk Mode right now—if you’re in that tunnel, trying to find the other side—this is your mirror.

    If you’re thinking about stepping away to rebuild, this is your reminder of what it actually costs—and what it can give you if you’re brave enough to face it all.

    You’re not alone in the silence.

    Tune in. Reflect. ReMind Yourself.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit remindingyourself.substack.com
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    9 分
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