『Re-Wire』のカバーアート

Re-Wire

Re-Wire

著者： Two Bros Productions
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Re-wire is your go-to self-help podcast for real, science-backed strategies to improve your life. Each episode dives into the latest studies and research on personal growth, productivity, mindset, and wellbeing—breaking down the facts so you can apply them to your own journey. Whether you’re looking to boost your habits, sharpen your focus, or rewire the way you think, Re-wire gives you actionable insights grounded in evidence, not just opinion. Start transforming your life, one episode at a time.Copyright Two Bros Productions 個人的成功 自己啓発
エピソード
  • The War on Sleep

    The War on Sleep
    2026/04/04
    Discover how optimizing your sleep can transform your mental and physical well-being. In this episode, Ryian Varela and Alfonso debunk sleep myths and reveal the critical role of REM and deep sleep cycles. Learn practical tips to enhance your sleep hygiene, from managing blue light exposure to timing your caffeine intake. Unlock the secrets to improved focus, mood, and longevity by making small, impactful changes to your nightly routine. Perfect for anyone looking to boost their health and performance through better sleep habits.
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    1 時間 6 分
  • Insecurity: The Inner Critic

    Insecurity: The Inner Critic
    2026/03/14
    Insecurity is one of the most common human experiences — yet almost no one talks about it openly. In this episode of Re-Wire, we break down the psychology of insecurity: why our minds compare, why we doubt ourselves, and how the fear of not being enough can shape the way we live our lives. Using psychological research and real-world examples, we explore the hidden mechanisms behind self-doubt. Because understanding insecurity might be the first step toward rewriting the story we tell ourselves.
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    1 時間 8 分
  • The Loneliness Epidemic: Everyone’s Here, Nobody’s Present

    The Loneliness Epidemic: Everyone’s Here, Nobody’s Present
    2026/02/28
    We’re more connected than ever—DMs, video calls, endless notifications—but why do so many of us still feel invisible? In this episode of Re-Wire, we explore the loneliness epidemic: the hidden social, psychological, and biological costs of modern life, the paradox of being “always online” yet emotionally isolated, and how small acts of presence can start to break the cycle of disconnection.
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    1 時間
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