『Raw & Unhinged』のカバーアート

Raw & Unhinged

Raw & Unhinged

著者： Stephanie Georgiou & Lara Gya
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このコンテンツについて

 Psychologist, Steph Geo & Nutritionist, Lara Gya have real and open discussions about mental health, fitness, nutrition, social media, business and more! Both speakers open up about their past struggles with body image and eating disorders and how their soul purpose is to help others achieve a better quality of life!© 2023 Raw & Unhinged 衛生・健康的な生活
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  • #23: DON'T BECOME A MESS BECAUSE OF STRESS

    #23: DON'T BECOME A MESS BECAUSE OF STRESS
    2021/07/21

    What's the deal with stress? Is avoiding it all together helpful?

    We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!

    --------
    Lara Gya
    --------

    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    続きを読む 一部表示
    15 分
  • #22: IS IT TIME FOR A RESET?

    #22: IS IT TIME FOR A RESET?
    2021/07/13

    Feeling blah? Motivated? Content? 
    This episode discusses Stephanie's (psychologist) recent shift
    from a hectic, super active lifestyle, to sleep in’s, less work, and fewer worries. 
    But does this mean less motivation? 

    Lara asks the relevant questions we need to access where we are at and where we are going.

    --------
    Lara Gya
    --------

    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    続きを読む 一部表示
    15 分
  • #21: ARE LOW CALORIES GETTING YOU NOWHERE?

    #21: ARE LOW CALORIES GETTING YOU NOWHERE?
    2021/06/16

    We all think, fewer calories will equal more weight loss. 
    Eat less, move more is what we hear all the time. 
    But WHY is this so detrimental and how does eating less actually make you gain weight.

    We discuss the science and mental health consequences behind the low-calorie craze! 

    --------
    Lara Gya
    --------

    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    続きを読む 一部表示
    18 分

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