エピソード

  • Episode 2: New Year, New Me? (Ugh!)

    Episode 2: New Year, New Me? (Ugh!)
    2021/01/02
    So what's it this year: lose weight, exercise more? Quit Smoking? Live your best life? uhhhh... ok. How 'bout we make some New Year's resolutions we can keep this year? Let's break it down, get to the root of our goals and kick some butt in 2021. Lily and her (kinda hot mess, but awesome) Aunt Courtney get S.M.A.R.T. when it comes to goals in 2021. Plus, Fitness, Life and Nutrition Coach Niki Robertson of Inifinite Power Coaching is here to help us uncover the "why" within our resolutions so we can be successful this year. Rant With My (Your) Aunt in a safe, no judgement zone, and have some fun! Special Guest: Niki Robertson.
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    1 時間 11 分
  • Episode 1: Christmas Chaos

    Episode 1: Christmas Chaos
    2020/12/22
    Are your family holiday parties more Stressful and Toxic instead of Merry and Bright? Well, join the club! From the constant "what's next" questions like, where are you going to college? and when will you get a boyfriend/girlfriend? to dealing with relatives who argue during over dinner, we've got your back. Lily and her Aunt Courtney dish on their own crazy family dynamics and share how they've learned to deal with it. Plus, they'll bring in a family therapist (Bryan Link), beause let's be honest, they're also kind of a hot mess! Rant With My (Your) Aunt in a safe, no judgement zone! And, have some fun! Special Guest: Bryan Link, MSW, LCSW.
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    45 分