Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fall short, and what we'd actually recommend if your goal is fat loss, muscle growth and long term health!

[0:28] Ranking the carnivore diet

[5:33] Are carbs actually the enemy?

[7:36] The best diet for health & longevity

[13:11] Why calorie counting is S Tier

[24:34] The best diet is the one you can stick to

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