Hey I miss home and my family and have a thousand thoughts and emotions so I thought I'll share some :)

In this episode I talk about mental health, stigmas and hypocrisy, then I talk about the realities of being a "sad girl" and loving through low periods ...

Enjoy, though it gets vulnerable cause late night chats baby!

Hey! in this episode I talk about the inevitability of uncertainty that comes with growth & change....I also reflect on thoughts that help me deal with it and whether they actually work..

Enjoy ;)

In this episode I ramble about all sorts of things from identity -aka my fav topic- to growth ..labels...& being sensitive ..

P.S. the pod girl was sleepy and a lil spiraly so u get a glimpse of my confusing thoughts and emotions but life's raw baby..enjoy!

Hey you! I'm finally back with a new name and everything..enjoy the ramble!

also this is my new ig account @salma_tp_

In this episode I ramble *A LOT* about how my life's been, my thoughts & feelings ..something about faith..uncertainty & quitting social media!

Oh and ignore the AC sound in the second half of the episode but it does get hot here lol!

In this episode I give a little life update then I unpack the concept of gratitude and how we can turn it from passive journaling to an active practice / mindset / lifestyle..

Enjoy!

In this episode I talk about dealing with uncertainties, how faith or "trusting the process" grounds us through change.