『Raising Mobile Humans: Kelly & Juliet Starrett on Movement, Parenting, and Building Bodies That Last』のカバーアート

Raising Mobile Humans: Kelly & Juliet Starrett on Movement, Parenting, and Building Bodies That Last

Raising Mobile Humans: Kelly & Juliet Starrett on Movement, Parenting, and Building Bodies That Last

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What if the way we move — or don't move — is shaping our children's future more than we realize? In this episode, Myles and Heather sit down with the powerhouse duo behind The Ready State, Dr. Kelly Starrett and Juliet Starrett, for a conversation that's been 18 years in the making. Kelly and Juliet have been at the forefront of the mobility movement, helping everyday people and elite athletes alike unlock better movement, reduce pain, and build bodies that last. Together, they share how those same principles apply right at home — and why parents may be the most important coaches their kids will ever have. From the habits we're not building in our households, to navigating youth sports culture, to what our kids are actually eating and how it affects how they move, this episode is packed with real, actionable insight. Kelly and Juliet get honest about the simple things families can start doing today to create a culture of movement — and why it matters more than ever. For Heather, this one hits differently. Having drawn on the Starrett methodology throughout her 18-year Health and Wellness career, sitting down with Kelly and Juliet is a full circle moment — a chance to go deeper with the people whose work has shaped so much of her own. Whether you're a parent, a coach, an athlete, or someone simply trying to move and feel better, this conversation will challenge you to rethink what wellness really looks like inside your home.

The Ready State (Kelly & Juliet Starrett): Instagram: @thereadystate
Twitter/X: @thereadystate
Facebook: facebook.com/thereadystate
TikTok: @the_readystate
YouTube: youtube.com/thereadystate

🛒 SPONSOR: Save 30% off your first Thrive Market box + get a free gift! Use our link: https://shop.thrivemarket.com/tootiredparents

FOLLOW US: 📱 Podcast: @the.2.tootiredparents 🎤 Myles: @Mylesweberjoker (IG & TikTok) 👩‍⚕️ Heather: @Heatherweberjoker


#TooTiredParents #Parenting #TheReadyState #KellyStarrett #JulietStarrett #MobilityTraining #MoveBetter #ParentingAndFitness #KidsAndSports #YouthAthletes #FamilyWellness #MobilityForKids #RaiseAthleticKids #MovementCulture #KidsNutrition #ActiveFamilies #HealthyKids #PhysicalLiteracy #FunctionalMovement #MobilityCoach #PodcastEpisode #HealthAndWellness #WellnessPodcast #FitFamilies #StrengthAndMobility #BodyCare #FutureProofYourBody

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