Let's talk about rage. Have you ever felt a rage so intense it scared you - like wanting to throw your phone because someone was breathing too loudly - this episode was created just for you. You're not broken, you're becoming.

We're diving deep into perimenopause rage, not to tame it, but to understand its power. What if this anger isn't your enemy? What if it's your inner wisdom finally finding its voice after decades of being silenced? I'm sharing the real science behind your emotional storms (spoiler: declining estrogen affects emotional regulation), the 90-second rule that changes everything, and why your rage might be inconvenient for others, but their comfort isn't your responsibility anymore.

Your ONE thing this week: Practice the 90-second rule. When rage hits, remember that an emotion only lasts 90 seconds unless you feed it. Breathe through it, move your body for 5 minutes, then ask: "What boundary is my inner warrior trying to protect?"

"You're not falling apart - you're becoming. That rage you feel? It's not your enemy. It's your inner warrior who's been sleeping for decades, finally waking up to say 'enough.' Welcome her. Listen to her. She has wisdom to share." ~Catharine

Feeling like your emotions are out of control? Get my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - includes my Emotional Reset Protocol and why giving yourself grace is the first step to transformation.

Ready to embrace your inner warrior? Join The Meno Collective waitlist at www.catharineadams.com - where rage becomes wisdom and we're done being too little for a world that can't handle our power.

More mindset strategies: The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER: This content is not medical advice. Always consult your healthcare provider.
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