『Radio Show / Podcast – August 2, 2026』のカバーアート

Radio Show / Podcast – August 2, 2026

Radio Show / Podcast – August 2, 2026

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Hosts: Ed Jones (Owner – Nutrition World) & Clint PowellA variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: The Importance of Bloodwork and Tips for Improving your Numbers [0:00:00] – Intro, Episode Preview & Themes Ed previews today’s topics: A recent podcast appearance with Clint featuring Rich Hernandez.Cutting boards and microplastics.A “great story” on psilocybin and Alzheimer’s.What happens to glyphosate in forest fires. Teaser for guest Marlene from Be Well Labs (second segment) to discuss advanced blood work. [0:02:31] – Rich Hernandez, Push-Up Challenges & Discipline vs. Motivation Story of Rich Hernandez (Do Hard Things 365): 13,000 push-ups from sunrise to sunset in one day (no knees).~373,000 push-ups in one year.Attempting push-up world records and touring gyms/CrossFit boxes. Discussion of discipline vs. motivation: Motivation “comes and goes like the weather”; discipline is what actually changes lives.Daily commitment to “do hard things,” inspired also by David Goggins mindset.Ed’s personal example: waking up ~2:30 a.m. and going to the gym even when feeling bad; he’s “wired” not to choose the easy path.Clint’s point: everyone has habits; disciplined people are just intentional about them. [0:06:23] – Health Fair & Safer Tanning (Chocolate Sun) Ed promotes the Nutrition World Health Fair on October 24: Many reps, free samples, and lectures; organized by Cady Personal story: spray tanning for a Chattanooga fitness competition: Conventional spray tans contain endocrine-disrupting chemicals and can darken freckles/sun damage. Introduction of Chocolate Sun: A natural sunless tanner sold at Nutrition World for ~6 years.Ingredients are extremely clean (“so pure you could eat the ingredients”).Gradual, natural-looking tan over ~5 days.Smells pleasant (e.g., Sweet Orange), unlike typical sunless tanners. [0:08:51] – Ed’s E‑Books & Using AI as a Health Coach Ed lists his 6 e‑books (free at theholisticnavigator.com): SleepOxalates“Are You Sick and Tired of Being Sick and Tired?”The Core Four (foundational supplements)Immune systemHow to Use AI for Health and Fitness (recently updated) Ed’s fitness transformation: Used AI as a primary coach plus a human coach.From 14% body fat to 8.3% from Jan 2 to July 11.AI provided accountability and constant feedback. [0:10:45] – Good Fats vs. Bad Fats Ed addresses a frequently asked question: “What’s a good fat and a bad fat?”Bad fats (especially seed oils): Canola, soybean, peanut, corn, safflower, grapeseed, cottonseed oilMargarine, hydrogenated oilsCommon in processed foods and especially salad dressings.Seed oils damage mitochondrial function and take ~4 years to clear. Good fats: Butter (preferably organic)Tallow (beef fat)Ghee (though Ed doesn’t love the taste)Coconut milk/oilAvocado oil (brand quality matters; oxidation issues)Olive oil (Ed especially trusts Life Extension brand)Fish oil (must be high quality)Eggs (Nutrition World sells high-quality eggs) Emphasis: mainstream cardiology may differ, but integrative/functional practitioners focus more on overall markers and inflammation than just cholesterol. [0:15:48] – Segment 2: Intro of Marlene & Framing Advanced Blood Work Ed’s analogy: Just as you routinely check your financial accounts to prepare for retirement, you must regularly check your “health account” via comprehensive blood work.Standard physical lab panels are limited for prevention & optimization. Be Well Labs: Convenient walk-in clinic on Lee Highway.Quick turnaround (2–3 days) for lab results.Options for consultations to interpret and build an optimization plan. [0:18:02] – “Body Blueprint” Panel: What It Is & Why It Matters Marlene’s story: recent walk-in cases where lab work revealed serious issues requiring immediate hospital evaluation.Introduction of the “Body Blueprint” package: Designed as a comprehensive wellness check: Blood testingLab analysisUrinalysisBody compositionVital signs Focus on optimization, not just diagnosing disease.Opportunity to review supplement regimens and lifestyle alignment with lab data. Pricing & value: Regularly $500, currently $275.Can be used like a yearly “wellness physical”.Clint notes it works well as a gift [0:20:25] – Cardiovascular Risk Markers & Limits of Standard Physicals Ed on cardiovascular disease: Major risk for most people is heart attack, stroke, and plaque.Traditional physicals usually check only a few markers. Key advanced markers he values: ApoBLp(a)FibrinogenHomocysteineAnd others (Ed notes ~12 reasons for plaque formation, while standard care typically checks ~3). Observations from those using Be Well’s big panel: ~70% of people have significant issues that need attention.Only ~30% look ...
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