Episode Twenty-Two:

In today’s episode, we’re joined by Lauren Rosier, a passionate advocate and writer who opens up about her journey living with borderline personality disorder — from early signs in childhood to the life-saving role of DBT, music, and meaningful friendships.

This conversation is raw, validating, and filled with the kind of insights you don’t hear enough about. So whether you're in the middle of your own storm or standing beside someone who is, you’ll find connection and hope right here.

Let’s dive in.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

Guest:

• Lauren

Instagram: https://www.instagram.com/laurenxlee1

Email: lerosier@gmail.com

Podcast Episode Outline:

00:00:44 – Podcast introduction: 'I Can’t Even Kill Myself Right'

00:01:30 – Guest intro: Lauren shares her background and diagnosis

00:02:30 – Lauren discusses current projects (memoir and BPD resource book)

00:03:38 – Lauren's motivation for sharing her story – friendship with Tony

00:05:11 – First signs of being ‘different’ in childhood – obsessive crush

00:08:03 – Reflections on adolescence – introversion, lack of diagnosis

00:09:59 – Deeper discussion on introversion – innate or protective

00:12:15 – Advice Lauren would give to her 8-year-old self

00:13:23 – Using music and playlists for emotional regulation

00:16:30 – The role of sports and teamwork in recovery

00:19:27 – Importance of outlets for managing BPD symptoms

00:22:10 – What Lauren wishes loved ones understood about BPD

00:25:59 – Advice to 88-year-old self: radical acceptance and growth

00:32:14 – Final message: DBT is key, medication alone isn’t enough

00:33:14 – How to contact Lauren

00:34:10 – Closing mantra + mental health reminder

00:35:03 – Encouragement to stay connected and submit stories

Episode Resources:

• Website: https://www.showmegrace.org/

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Credits:

Host, Producer & Research: Nicole Darbypresspause4grace@gmail.com

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi