On this episode of Duke’s Download, I sit down with Connor McDermott‑Mostowy — elite speed skater, Olympian, and proudly out athlete — for a conversation about what it really takes to compete at the highest level while showing up fully as yourself.

Connor walks me through his journey to the Olympics, from the grind of training and career‑defining milestones to the very real challenges he faced along the way, including battling Norovirus right before competition. We talk honestly about the mental toughness required to push through setbacks, the pressure of performing on the world stage, and what resilience looks like when the stakes are high.

As one of the few openly queer athletes in his sport, Connor opens up about the significance of being out in a traditionally conservative athletic space. We dig into why visibility matters, how representation can change culture, and what it means to race — and live — without hiding who you are. His perspective is thoughtful, grounded, and deeply inspiring.

We also get into rivalries, shifting attitudes within the sports world, and the progress still being made when it comes to LGBTQ+ inclusion in elite athletics. Connor shares his excitement for what’s ahead, including the upcoming Olympics, and reflects on the responsibility and pride that come with being visible for the next generation.

This is a conversation about speed skating, yes — but it’s also about courage, authenticity, and the power of showing up out and unapologetic.

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