Tonight, like every night, we return to this gentle space to lay down the weight of the day and reconnect with what’s calm, kind, and true within us. Whether you arrive tired, restless, or full of thoughts, you are invited just as you are. No pressure to fix or change — only to breathe, listen, and allow.

This meditation will guide you through a simple process of settling the body, softening the mind, and opening the heart to rest. With breath and presence as our companions, we’ll create a spacious pause — a threshold between day and night, noise and silence, effort and ease.

Rooted in the spirit of the Bedtime Shema, this practice echoes the Jewish tradition of releasing grudges, seeking protection, and entrusting the soul to the Holy One for safekeeping through the night. You don’t need to know the words or come from any particular background — only to come with openness.

If you’ve been here before, thank you for making this a practice. If this is your first time, welcome — this space is for you, too.

Let this be your landing place. A soft exhale. A gentle return to peace.

Tonight marks a milestone: our 60th shared meditation. What began as a quiet experiment in presence has become a sacred rhythm of rest and reflection. Whether you've joined since the beginning or are just arriving, this practice is here to help you settle, soften, and return to yourself. Let this session be a gentle celebration of continuity, care, and the power of showing up, even in stillness.

Take a deep breath. You’ve arrived.

At Midsummer, around the longest day of the year, pause for a brief meditation to gather the season’s abundant light and warmth. Let the sun’s radiance fill your body, warming and energizing you from within. As you breathe deeply, absorb this moment of fullness - light, heat, and clarity - fueling your intentions for growth, vitality, and illumination.

In this recorded meditation on Numbers 25-30 (Parashat Pinchas), we explore the Hebrew word kina'i: a term that can mean jealous, zealous, or passionate. Through gentle reflection and grounding breath, we’ll examine how these intense emotions live in us: the grasping of jealousy, the urgency of zeal, and the open flame of passion. This practice invites you to notice where these energies arise in your life and how they might be refined into sacred purpose. Whether you’re navigating conflict, searching for clarity, or reconnecting with your creative fire, this meditation offers space to meet the fire within, and choose how to carry it.

This meditation gently guides you in integrating a powerful new sensory experience—whether awe-inspiring, overwhelming, or simply unfamiliar—into your body, mind, and spirit. Through grounding breath, mindful reflection, and somatic awareness, you’ll explore how the experience lives in your senses and what it awakens in you. Rather than analyzing or dismissing it, you’ll be invited to hold the experience with curiosity and compassion, allowing it to settle into your being and shape your growth.

This meditation on Parashat Balak invites reflection on the seeming curses and blessings in our lives—moments of loss, failure, illness, or heartbreak, alongside joy, success, and connection. Inspired by Balaam’s transformed curse, we’ll explore how both pain and grace can be teachers. Through stillness and gentle inquiry, we’ll ask: What have I received that felt like a curse, and what did it teach me? What blessing have I struggled to accept? This is a space for honesty and compassion, where all experience - bright or dark - can be honored, integrated, and transformed into wisdom. Every life contains both. Each has something to offer.

Welcome to this gentle meditation, here to help you wind down and drift into peaceful summer sleep. As days stretch long and evenings hum with possibility, this practice invites you to let go of the heat, the hustle, and whatever’s still buzzing in your mind.

Inspired by the Jewish bedtime ritual and adapted for anyone seeking calm, these prayers offer a soft landing at day’s end—a bridge between sunset’s glow and the hush of night.

Settle in. Get really comfortable. Maybe crack a window, wrap up light, or sprawl like a starfish. Take slow, steady breaths. With each exhale, release the stickiness of the day—body, mind, spirit.

Feel calm wash over you, like dusk on a still lake or the quiet after a barbecue. Let yourself be held by stillness, by tradition, and the sweet knowing that it’s okay to rest now.

Sleep deeply. Rise ready, light, and smiling.

Release the weight of past mistakes and step into grace with this gentle meditation inspired by Numbers 4 - 7 (Parashat Naso). In this sacred pause, we invite forgiveness for our missteps and open ourselves to healing. Drawing from the ancient priestly blessing, we receive love, light, and peace—not from others, but from the universe itself, flowing inward. This is a time to reconnect with your inner holiness, offer compassion to yourself, and feel held in divine presence. Let this blessing uplift your spirit: “May you be seen. May you be graced. May you be whole.” A ritual of renewal and deep self-kindness.