RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
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RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
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Let’s get into it! Some topics from today’s episode include:
⭐️Getting healthy doesn't need to be complicated.
⭐️Stay consistent and ignore the noise.
⭐️Your body needs clarity, not chaos.
⭐️Focus on basic, sustainable practices.
⭐️Hormone replacement therapy can be beneficial.
⭐️Track your nutrition for better results.
⭐️Maintenance is mastery, not the end of progress.
⭐️Advocate for yourself and optimize your health.
⭐️Consistency is not perfection.
⭐️Join a supportive community for guidance.
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Rock That Fitness Links:
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https://www.rockthatfitness.com/30-day-challenge-and-protein-guide
Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE