『RIM Waffle』のカバーアート

RIM Waffle

RIM Waffle

著者： Dave Weller
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A middle aged man's journey of training for an Ironman competition from zero.

Welcome to The RIM Waffle Podcast, where two cousins take on one epic challenge: Ironman Wales.

Join Dave (“The Rusty Iron Man”) and Cliff (ex-Grenadier Guard and Ironman veteran) as they train, test, and waffle their way through a year of sweat, setbacks, and serious endurance… with a lot of laughs in between.

Expect honest chat, expert guests, product testing, and plenty of midlife chaos - all fuelled by coffee, cow-print, and questionable life choices.

Because if you can’t laugh while suffering through the ultimate Triathlon, when can you?

Follow the journey from Rusty to Ironman.

Copyright 2025 All rights reserved. 社会科学 衛生・健康的な生活
エピソード
  • Episode 5: Experience Hurts More Than Youth

    Episode 5: Experience Hurts More Than Youth
    2025/12/09

    In this episode of The RIM Waffle Podcast, Dave sits down with Luke and Andy to talk rugby memories, old injuries, very different training styles, and the reality of taking on Ironman with bodies that have already taken a few hits. From past triathlon experiences to clothing malfunctions, this one’s all banter, honesty, and hard-earned wisdom.
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    54 分
  • Episode 4: Baking the Cake & Breaking Bread

    Episode 4: Baking the Cake & Breaking Bread
    2025/11/25

    In this fully unscripted episode Cliff is back on the couch to chat to Dave about how the start of both their journeys are going. From recaps, to training updates, plans and rusty bikes. Cliff guides Dave on how to bake the cake of success - beware, the cousins let their hair down, so this cake may contains nuts and the episode may contain a bit of swearing!
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    1 時間 7 分
  • Episode 3: Pints to Podiums

    Episode 3: Pints to Podiums
    2025/11/11

    This week, Dave sits down with Simon Day - former rugby teammate, dual-sport 1st Team captain, and now Hyrox World Championship qualifier.

    After giving up alcohol and swapping pub nights for training sessions, Simon changed his life through fitness, discipline, and determination. They chat about sobriety, mindset, competition, sheer determination!

    🎙️ Episode 3: From Pints to Podiums — with Simon Day
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    1 時間 2 分
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