RICH Revelation | The Truth About Why December Feels So Heavy
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RICH Revelation | The Truth About Why December Feels So Heavy
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December often carries a quiet weight that’s hard to explain.
In this RICH Reflection, Dr. B. Rich explores why this heaviness isn’t something to fix or push through, but a natural response to seasonal physiology and the body’s need for root-level rest. Rather than offering tools or techniques, this episode invites you to sit with the rhythm of winter and consider what your body may be communicating as the year comes to a close.
This short reflection is an opportunity to think differently about your patterns, honor the inward pull of the season, and approach December with curiosity instead of resistance.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.