Syd may be on vacation, but The Sugar Free Podcast is not! This week, enjoy a "rewind" of the Season 2 Premiere: How to Make Peace with my Body featuring Dr. Tangie Grate.

This episode is a love letter to women. A letter to remind us that 1) our bodies, our weights and our shapes ARE healthy; and 2) the current standards of weight, beauty and wellness weren't created with our bodies in mind.

Join Syd and special guest, mother, wellness coach, pharmacist and podcast co-host, Dr. Tangie Grate as they discuss how to make peace with and love on your body during EVERY phase of your wellness journey (otherwise known as life).

Through her work as a wellness coach, Tangie is on a mission to help women feel confident in their current bodies , by helping them to develop sustainable habits that promote self-love and weight loss.

Want to connect with Tangie?

Check out her website: beacons.ai/drtangie

Listen to her podcast: https://podcasts.apple.com/us/podcast/the-body-liberated/id1662053359

Want to connect with The Sugar Free Podcast?

Check us out at: www.sugarfreepodcast.com

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC0cHoUmESN8CF3uGZ7IyeDA

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