Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥

I’m unpacking everything from the truth about meal timing and cardio’s impact on metabolism to the role of muscle and insulin resistance. If you’ve ever wondered, ‘Does my metabolism really slow down with age?’ or ‘Can eating small meals frequently keep my metabolism revved?’ then this episode is for you.

Join me as we separate fact from fiction and uncover what actually works to keep your metabolism running strong.

Plus, don’t miss our ‘Fact or Fiction’ game, where we test popular beliefs for some extra fun! 🎉

Ready to finally understand your metabolism and make the changes that matter? Let’s get into it! 🌟

Want to be the first to know when my new program, The REV Method, officially launches? Join the waitlist here: https://www.stressmonkee.com/rev-waitlist

Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/quiz/6632d6bb48221f00156a73bf

Follow Me:

🌟 Instagram: https://www.instagram.com/stressmonkee/

🌟 Facebook: https://www.facebook.com/stressmonkee

🌟 Website: https://www.stressmonkee.com/

More Workouts: 👉 https://youtube.com/playlist?list=PLfyaL2XfOLplI7E6JA-k6tp4JDgq_O2ce&si=QKO6as0-R96x66ZQ

#MetabolismMyths #BoostMetabolism #MetabolismOver40 #InsulinResistance #TheREVMethod #MetabolicHealth #FactOrFiction #HealthyMetabolism #PodcastEpisode #RevYourMetabolism #WellnessTips

In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.

Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge!

What You’ll Learn in This Episode:

• How to defy aging by boosting your metabolism naturally
• Why mobility exercises are key to staying youthful and keeping your metabolism humming
• The importance of stress resilience and how reframing stress can transform your health
• How getting quality sleep impacts your metabolic hormones
• Fun tips from our "Fact or Fiction" game!

Resources Mentioned:

1. Mobility for Metabolism: Full-Body Mobility Session

   • [Watch here](https://youtu.be/iC7QGEnPV4M)
   • Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly.

2. Take the "How In Sync is Your Metabolism?" Quiz

   • Click here to take the quiz
   • Get personalized tips to improve your metabolic health based on your quiz results!

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

✨ Remember to stay connected:

• Follow me on Instagram for more health tips, inspiration, and behind-the-scenes fun!
• Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!

#BoostMetabolism #DefyAging #WomenOver40 #MobilityExercises #StressResilience #MetabolicHealth #NaturalWeightLoss #RevYourMetabolism #FitnessOver40 #HealthyAging #StressMonkee #MetabolismQuiz #HowtoLoseWeight #Sleep #Protein

Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism, I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus! 🙌

✨ Here’s what you’ll learn:

• Why focusing on weight loss instead of fat loss could be slowing you down
• How stress (including sneaky stressors!) messes with your progress—and what to do about it
• Why too much cardio can actually hold you back (and why strength training is your BFF)
• The importance of recovery (yes, mobility and stretching matter!)

👀 Want to find out if your metabolism is in sync?
Take my fun and insightful quiz to see where you stand: How In Sync Is Your Metabolism?

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

✨ Remember to stay connected:

• Follow me on Instagram for more health tips, inspiration, and behind-the-scenes fun!
• Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!

#RevYourMetabolism #StressMonkee #FatLossOver40 #StrengthTrainingForWomen #DefyAging #MetabolismMastery #FitOver40 #StressResilience #Stress #Mobility #RecoveryDays #WeightLoss