Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!

In this special Mother's Day meditation, I offer a sacred rest practice centered around the profound truth that we all deserve to be held. When I ask people "What part of you is most in need of rest?", mothers often respond that they need permission to receive support rather than always being the one who holds others.

This meditation honors the sacred relationship between mothers and children in all its complexity—for those mothering, those being mothered, and the child and mother that live within each of us.

This practice reminds us that "every mother in your lineage that has ever been, exists within you." It creates space for both mothers and children—for those who are gone and those who remain, for those who are sick and those who care, for those who long for softness and those who provide it.

Perfect for anyone navigating the complex terrain of mothering or being mothered, this rest practice offers a sacred pause to honor our interconnection across generations.

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Learn more about group rest coaching with Octavia Raheem at www.devotedtorest.com and apply to her rest based mastermind, Devoted to Rest® here.

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Music Production Credit: Julianna Sma on Instagram @shebloom