For this episode of RESILIENT PEOPLE, I'm taking you on a walk. It's a Sunday in late July and I'm looking forward to a day of doing nothing.

When was the last time you can say that you did that too? Maybe laying on a lounge chair til you fall asleep with the sun warming your face. Or taking a long leisurely walk through a neighbourhood, grabbing a drink and browsing around local shops.

How do you spend your time doing nothing?

Turns out that its scientifically proven that relaxing promotes a clearer mind for dealing with adversity. Call it preparing for the unknown.

But it can be difficult to find long stretches of time to unwind. Particularly when you're caring for someone who health complications or working in a stressful job.

With that said, it's still important to regularly find even smaller amounts of time to rest and, if possible, do literally nothing. This episode is a short one but hopefully it will give you some motivation to find that kind of time.

Topics included:

• the joy of doing nothing
• self care
• caregiving
• stress management
• spousal loss
• parental loss
• child loss
• building resilience

To learn more about RESILIENT PEOPLE, go to www.resilientpeople.ca

Theme song is Day Ones by Kyler Slater.

Follow Janet Fanaki on social media: Instagram and LinkedIn

Thirty years ago, Beverley Burke lost her husband Kevin. She is the mom to a dear friend of mine, but as a fellow widow, she's also become my coach and a close friend. We spoke about her memories of being a young widow, advice for grievers to get back to living their lives and gushed over our mutual admiration for one another. Just the kind of relationship that every widow or widower needs.

In this episode, I share my friendship and the inspiration that Beverley Burke has brought to my life. Every widow or widower should know someone like her who has not only experienced the passing of a spouse but who has also continued to build a happy and fulfilling life on their own. We all need to know inspiring people like her who can help us to move forward.

Topics included in this episode include:

• spousal loss
• grief
• setting healthy boundaries
• single life

To learn more about Janet and RESILIENT PEOPLE, go to www.resilientpeople.ca

Beverley Burke is not on social media but if you'd like to share your thoughts with her, please email Janet at info@resilientpeople.ca

Theme song is Day Ones by Kyler Slater.

Follow Janet Fanaki on her social media channels: Instagram, Facebook and LinkedIn

Music can be one of the most healing things when you're going through a challenge.

It is effective for managing stress and helping us to let go.

Bruce Springsteen once said, "The best music is essentially there to provide you something to face the world with".

I can personally say that my music has been helping me face the world over and over again.

This episode of RESILIENT PEOPLE covers the important place that music has had in my life. From singing to going to concerts, there's a renewing energy that comes from it.

And I believe that any music can help to build our resilience, especially when we are faced with challenges. From the many grief experiences that I've had with the loss of my parents, husband and daughter, music has always offered the hug that I so desperately needed.

This episode covers:

• spousal loss
• child loss
• parental loss
• grief support
• music as therapy and motivator
• building resilience
• common traits of resilient people
• a quote from Bruce Springsteen
• my night at the Boyz II Men concert
• my theme song, Day Ones, by Kyler Slater
• RESILIENT tshirts

To learn more visit RESILIENT PEOPLE

Buy a RESILIENT t-shirt

On social media, Instagram and LinkedIn