In this conversation, Riva and Mari explore how poetry and journaling can help you process emotions, integrate difficult experiences, and reconnect with parts of yourself that may have gone quiet.

Mari shares her healing journey, and how writing became a structured way to access feelings she couldn’t speak out loud - and what happened when she lost that ability.

In this episode, you’ll learn:

• Why writing can feel safer than verbal processing
• How poetry bypasses overthinking and connects you to the body
• How putting language to emotion helps the brain organize overwhelming experiences
• Simple ways to begin using writing as a healing practice

Studies on expressive writing show improvements in emotional regulation, immune function, and stress resilience. When we give our experiences language, we create containment — and containment creates safety.

If you’ve ever struggled to name what you’re feeling, this episode offers a practical and gentle starting point.

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast