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[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
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[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
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Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY!
Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?”
If you’ve tried doing kegels and core workouts but still feel confused about how to level up safely — this episode is for YOU. 🙌
Inside today’s episode, I’m walking you through:
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The key signs your body is ready to progress
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What you MUST have in place before jumping into high-intensity workouts
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Why leaking, pain or pressure can worsen if you skip steps
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My unique approach to progressive pelvic floor & core rehab that doesn’t rely on just doing more reps
This is the same step-by-step approach I teach inside my 12-week signature program — RESTORE — now available inside the Pelvic Floor, Core & More app.
🌱 Inside RESTORE, You’ll Learn:✔️ How to build from breathwork and reconnection ➡ to strength and impact ✔️ How to align your Body Boundaries (pain, peeing, pressure) and the ABCs (alignment, breath, core) ✔️ When and how to progress intensity without making your symptoms worse ✔️ How to bring in weights, functional movement, and higher-impact training safely ✔️ Weekly lessons + 5- and 20-min movement options ✔️ Bonus: Nutrition, TMJ, manual therapy, & self-assessment modules ✔️ PLUS coaching calls with me (your pelvic floor PT in your pocket 💛)
🚨 RESTORE BETA ENROLLMENT CLOSING SOON Join the final cohort before the program DOUBLES to $997 in 2026. 🎁 Holiday/New Year Beta Price: Just $497
🎯 Learn More Now! 📲 Explore the app
💡 You don’t need to keep guessing, DIY-ing or avoiding movement out of fear. Let me show you how to reconnect and strengthen your body — the right way.
And if you're experiencing pain, prolapse, leaking, or just feeling disconnected from your core — you can also book a virtual coaching session or an in-person visit at The Balanced Momtality just email me below!
📧 Questions or want to Book a Session? Reach out to me directly at PTDes@balancedmomtality.com
Now hit play — and let’s Restore your confidence, strength & movement freedom 💪
~ XO, Dr. Des