One of the cool benefits I have with the podcast is sharing what I am learning in my masters program in real time!

One of the key theories and concepts in confidence building for performers is self efficacy.

Self Efficacy (coined by Dr Albert Bandura) is one's belief in their ability to complete a task.

No one who has gone through an injury needs to be reminded of how their confidence took a huge hit after their injury.

In this episode I talk about key ways that have helped me rebuild my self confidence, as well as ways that can help you regain your confidence as you navigate recovery!

Keep on keepin' on!

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If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.